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Cómo tomar berberina para que sea efectiva
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How to take berberine to be effective
More and more people are taking care of their diet for the sake of their health. This leads them to take products that strengthen their immune system and provide other... Read more...
Alimentos para frenar la caída del cabello
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Foods to stop hair loss
Stress , hormonal changes, some diseases or even certain hairstyles are some of the causes that lead a part of the population to realize that they lose more hair than... Read more...
Primer Training de Salud Hormonal Femenina a profesionales médicos, todo un éxito
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First Female Hormonal Health Training for medical professionals, a complete success
First training on female Hormonal Health for medical professionals. Do not miss the training given by our Founder and Integrative Nutritionist, Rocío Périz. Read more...
Selenio: funciones, beneficios y alimentos en los que se encuentra
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Selenium: functions, benefits and foods in which it is found
Vitamin C , magnesium , and vitamin B12 are some of the elements that must be present in our bodies for them to function properly. And not only these, but... Read more...
Cuánta proteína se puede tomar al día
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How much protein can you take a day
Protein is a macronutrient that plays an essential role when it comes to achieving muscle development and giving us enough energy to face our day to day. For this reason,... Read more...
Colágeno hidrolizado: ¿qué es y para qué sirve?
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Hydrolyzed collagen: what is it and what is it used for?
Among the group of supplements that are increasingly in demand, one must be highlighted and it is precisely this that is the protagonist of our article today. In this article... Read more...
Cómo tener más energía y qué tomar para rendir más
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How to have more energy and what to take to perform more
You're probably wondering how to have more energy . At some point in our lives, we've all felt exhausted at the end of the day, and even during the day,... Read more...
Mejores pastillas para dormir naturales
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best natural sleeping pills
According to a study by the Spanish Society of Neurology (SEN), 45% of the adult population worldwide has some kind of sleep problem . This circumstance can be caused by... Read more...
Alimentos con colágeno que no pueden faltar en tu dieta
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Foods with collagen that cannot be missing in your diet
In a recent article we let you know what collagen is and what its benefits are . In this way, you were able to discover that it is important that... Read more...
¿Cuánto crece el pelo al mes?
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How much hair grows per month?
We've all been there, finding ourselves with a haircut we didn't like or a hairstyle we needed to change. At that moment, desperation led us to wonder: how much does... Read more...
Los mejores alimentos para fortalecer las articulaciones
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The best foods to strengthen joints
The joints, without a doubt, are one of the most important parts of our body and, at the same time, they are the ones that wear out the most over... Read more...
Claves para lograr un embarazo a los 40 años
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Keys to achieving a pregnancy at age 40
The pace of life in today's society, academic and work commitments or economic conditions are some of the reasons why more and more women try to get pregnant for the... Read more...