Best vitamins for fatigue

Estimated read time: 4,6 minutes.

Whether it is due to the heat, changes in our diet, because we are exposed to a high level of stress or we are sleeping worse than usual, we all go through periods in which we feel more tired than usual , in which we have serious difficulties in being able to cope with the demands of everyday life with confidence.

When our energy levels decrease, our mental and physical performance drops significantly , which means that, practically as soon as we get out of bed, we feel exhausted and can only think about ending the day so we can go back to bed.

In this situation, which is completely normal because we all have ups and downs, vitamins are positioned as our best allies against fatigue , helping us to regain the energy levels we had before and even overcome them, making us feel much better, full of vitality.

If you reach the end of the day exhausted and with your batteries depleted, at Be Levels we tell you which are the best vitamins for tiredness , which will reduce tiredness and fatigue, and help you maintain balanced physical and mental health.

What is the best vitamin for fatigue?

Vitamins are essential nutrients to keep us healthy and energetic , which help reduce tiredness and fatigue, contributing to good energy metabolism, in addition to many other essential functions for the human body.

Present in the foods we eat every day, the consumption of foods rich in vitamins is essential because our body cannot produce them naturally , therefore, changes in diet or following an unhealthy diet is one of the main causes of fatigue.

When this happens, there are multivitamin complexes that can provide us with the necessary vitamins to increase energy and combat tiredness and fatigue, which will also improve our immune system and strengthen our health, helping us prevent possible diseases.

We already know what they are and their importance, but what is the best vitamin for fatigue?

The reality is that choosing just one is a really complicated task, because there are many vitamins with different functions in our body.

But, if we had to choose just one, we would choose Niacin, a vitamin known for its performance-enhancing properties , which will make you feel more energetic in your day-to-day life and allow you to regain lost vitality.

Niacin, the best vitamin to increase your energy levels

Niacin (vitamin B3) is crucial for energy production in the body , and when we have a deficiency of this vitamin , it is common to feel more tired and fatigued.

Essential for health and well-being, Niacin is a water-soluble vitamin ( the body does not store it, but expels excess amounts of this nutrient with urine ) that helps convert food into glucose , which is later used to produce energy.

Therefore, vitamin B3 is essential for converting the food we eat into energy , being responsible for synthesizing the two main coenzymes essential for the body's metabolism; nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP), which are two chemical substances that exist naturally in the body.

Vitamin B3 is present in foods such as chicken, fish, meat, nuts and legumes , and will not only provide us with the energy necessary to perform physical activity, but also to keep the body in good condition, intervening directly in the metabolism of carbohydrates, lipids and proteins.

Wake up mood, the best multivitamin for fatigue

In addition to the foods we have discussed, Niacin or vitamin B3 is also found in certain multivitamin supplements that contain it, as well as other vitamins and minerals essential for feeling vital and having good health.

Among the many options available on the market, Be Levels highlights Wake Up Mood as the best multivitamin for fatigue , specifically designed to increase our daily energy, concentration and improve mood.

Wake up mood is a multivitamin with Niacin and Korean Red Ginseng that will improve our ability to concentrate and provide sustained energy , improving insulin sensitivity and optimizing the metabolism of macronutrients, which will help us maintain higher levels of vitality and concentration throughout the day, reducing the symptoms of tiredness, chronic fatigue and mood.

Korean red ginseng also helps you sleep better , improving your nervous system, regulating your biological clock and, ultimately, allowing you to enjoy a better quality of rest.

This multivitamin also contains Mucuna Pruriens, L-Carnitine and L-Tyrosine , which improve concentration and memory by activating the thyroid hormone, increasing productivity, and provides antioxidants that protect the liver and heart , strengthening the immune system.

This is how wake up mood will help you fight fatigue :

• First month : During the first few weeks, your metabolism and thyroid function will be activated, making you feel more energetic and focused.
  
  
• Second month : you will feel much more relaxed both physically and mentally.
  
  
• Third month : your nervous system will be regulated, and will provide your body with the necessary strength and vitality.

Very easy to take, we recommend taking three capsules daily , preferably on an empty stomach first thing in the morning, with the first meal of the day or before training.

Backed by Be Levels quality, with wake up mood you will maximize your energy and concentration , and you will be able to put an end to your tiredness and chronic fatigue quickly, easily and, above all, effectively. Try it and enjoy every second of the day to the fullest!