Best vitamins to get pregnant

Estimated read time: 3,5 minutes.

Whether you've just started trying to get pregnant or have been trying for a while, you probably want to know which is the best vitamin to get pregnant and increase your fertility , right?

You are on the right track, and there are multiple supplements that can help you get pregnant , keeping you healthy in the pre-conception phase.

However, not all of them are equally effective or healthy, which is why, at Be Levels, we bring you the best vitamins for getting pregnant , which will provide you with all the necessary nutrients both for getting pregnant and in each of the different stages of pregnancy.

What is the best vitamin to take to get pregnant?

Choosing one is difficult, as there are several that can promote pregnancy, so we have selected the best vitamins to help you get pregnant according to gynecologists.

Folic Acid

Folic acid is recognized as one of the most important nutrients during pregnancy . So much so that gynecologists who are experts in fertility agree that it is essential to start taking folic acid at least one month before conceiving and continue during the first three months of pregnancy .

Its importance lies in its role in the formation of the neural tube of the embryo in the first weeks of gestation , and it has been shown that its proper consumption will help prevent birth defects in the fetus.

Iodine

Iodine is an essential mineral that plays a key role in regulating thyroid hormones . This mineral is found in seawater and some foods.

To ensure proper hormonal development of the fetus, it is crucial to maintain adequate levels of iodine before and during pregnancy , which is why taking iodized salt is highly recommended.

Vitamin D

Between 20% and 50% of women of reproductive age have insufficient levels of vitamin D , which is essential not only for conceiving, but also for preventing complications during pregnancy, such as preeclampsia, gestational diabetes and fetal growth retardation.

Calcium

Calcium is essential for bone health in both mother and baby , and may help reduce the risk of hypertension and preeclampsia during pregnancy.

Iron

Iron is crucial during pregnancy due to the increased demand to support both mother and baby . During the second and third trimester, iron requirements increase considerably.

A good iron reserve can prevent deficiencies that could affect your health and that of your fetus , which is why iron supplements are usually necessary for most women during pregnancy.

Omega-3 Fatty Acids

Omega-3 fatty acids are important for the baby's brain development , which is why it is highly advisable to increase the consumption of fatty fish and nuts, which are foods rich in omega-3.

 

Fertility Formula, the best supplement to get pregnant

When we do not receive the adequate intake of these key vitamins through food, there may be a deficiency and, in that case, your gynecologist will recommend taking supplements before and during pregnancy , to increase the chances of conception, as well as to ensure good health and proper development of the fetus.

Among the different options available on the market, Fertility Formula is considered the best supplement to get pregnant , praised as the perfect complement to improve fertility, which will increase the quality of the eggs and favor the implantation of the embryo in the uterus.

Specifically designed for women trying to get pregnant, Fertility Formula contains Methyl Folate, which is the active form of folic acid , a nutrient that reduces homocysteine ​​levels and promotes embryo implantation, as well as eight other natural ingredients with properties that improve fertility, the hormonal cycle and the reproductive process.

In addition, Fertility Formula will improve the quality of your eggs and embryos thanks to ubiquinol , which will boost mitochondria and increase cellular energy, hormonal function , crucial in women with polycystic ovary syndrome, and will promote ovulation by reducing insulin resistance.

Likewise, it is also a suitable supplement for men seeking to improve sperm quality and quantity , enhancing testicular function and catalyzing testosterone thanks to inositol, while ashwagandha will help reduce stress, improve sexual function and male fertility.