How to improve the immune system?

Estimated read time: 4,1 minutes.

Keeping the immune system in good condition is essential to increase defenses and prevent diseases and external infections , since it is responsible for protecting our body from microorganisms such as bacteria, fungi and viruses.

Aware of its importance, at Be Levels we are going to tell you how to improve the immune system and raise your defenses , so that it can be strong enough to prevent the spread of various diseases and, thus, you can enjoy good health.

How to raise defenses quickly?

It is true that having a good diet is key to increasing defenses and strengthening the immune system , and it is important to follow a healthy and balanced diet that includes foods rich in vitamins.

But beyond diet, there are other ways to boost your defenses quickly , and below we have compiled a list of the most effective remedies to stimulate your immune system so that you can keep your defenses ready to fight diseases naturally.

1 - Foods rich in vitamins

One of the keys to strengthening the immune system is to increase the consumption of foods with a high vitamin content . Although they are not a miracle, there are certain foods that provide essential nutrients that help keep the body in good condition and improve its response to possible diseases and infections, among which we highlight the following:

• Blueberries
• Black chocolate
• Broccoli
• Spinach
• Kefir
• Almonds
• Citrus
• Red pepper
• Salmon
• Chicken

2 - Food supplements for the immune system

In addition to eating a balanced diet, food supplements can be great allies to boost the immune system , providing you with extra vitamins and nutrients that will strengthen the body's immune response, helping to prevent and fight infections.

At Be Levels we have Immune Booster, a food supplement that will provide you with all the nutrients you need to protect and improve the immune system , in case you have difficulty obtaining them through diet.

It has an innovative formula with NAC (N-Acetyl L-Cysteine) and lactoferrin , which makes our supplement act as an antioxidant, reduce inflammation and control the levels of a bacteria that causes gastric inflammation, gastritis and peptic ulcers, called Helycobacter Pylori.

An excellent natural remedy to strengthen your immune system and your defenses. If you take three scoops of Inmune Booster daily, you will strengthen your immunity and combat the effects of inflammation , reducing the risk of becoming infected due to a poor diet or an overly demanding lifestyle.

3 – Rest

Getting a good night's sleep is essential for a strong immune system , as lack of sleep or poor quality sleep can increase susceptibility to illness.

Getting a good night's sleep not only boosts natural immunity, but is also crucial when you're sick , as it allows your body to better fight off infections. Adults should aim for at least 7 hours of sleep a night, teenagers between 8 and 10 hours, and children and babies up to 14 hours.

4 – Healthy fats

Healthy fats , such as those found in olive oil and salmon, play an important role in the body's immune response by reducing inflammation . Chronic inflammation can weaken the immune system, so consuming healthy fats is highly beneficial.

For example, olive oil and omega-3 fatty acids found in salmon and chia seeds have anti-inflammatory properties that help the body fight bacteria and viruses.

5 – Hydration

Staying well hydrated is crucial for immune system health . Drinking enough water helps keep mucous membranes hydrated, which acts as a powerful protective barrier against viruses. Dry and irritated mucous membranes make it easier for pathogens to enter the body, so it is vital to drink at least two liters of water a day.

6 – Exercise

Practicing physical exercise not only helps to develop muscles and reduce stress, but also promotes a healthy immune system .

Physical activity improves circulation , which facilitates the movement of immune system cells and other infection-fighting molecules.

Ideally, you should do at least 30 minutes of exercise a day to significantly boost immune function . Therefore, maintaining a regular exercise routine is essential to boost your defenses.

7 – Reduce stress

Finally, it is important to highlight the importance of reducing high levels of stress , since stress, especially chronic stress, can negatively affect the immune system.

During periods of stress, the body initiates a response that can suppress immune function, increasing the likelihood of infection or illness . It is important to recognize stress and find methods to reduce it, such as deep breathing, meditation, prayer or exercise, choosing the one that best helps you relax and manage stress effectively.

As you can see, these habits can help you strengthen your immune system and raise your defenses quickly , providing your body with the necessary tools to fight diseases and infections, and stay healthy at all times.