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How to improve memory and concentration
We lead such a hectic day-to-day life and have so many things to do that we often have trouble concentrating , which causes our...
The best natural digestive enzymes
Digestive enzymes are proteins that are essential for the proper digestion of food . They help break down proteins, fats and carbohydrates into smaller...
There are few sensations more annoying than heavy digestion , especially at night, since poor digestion can greatly affect our rest, making it much...
We have become accustomed to performing several tasks at the same time , something that can be positive in terms of time optimization, but...
When and how to take vitamin C
Vitamin C or ascorbic acid is an essential nutrient to strengthen the immune system , with a high antioxidant power, which has multiple beneficial...
Whether it is due to the heat, changes in our diet, because we are exposed to a high level of stress or we are...