It's always important, but during pregnancy, taking care of your health and well-being is a priority . At this stage, aspects such as diet, rest, and the supplements we choose directly influence both mother and baby, and in this context, collagen is one of the supplements that generates the most questions .
Can you take collagen during pregnancy? Is it safe? What benefits can it offer during these special months? If you've asked yourself any of these questions, keep reading because at be levels we'll tell you everything.
Is it safe to take collagen while pregnant?
The answer is yes, taking collagen during pregnancy is safe, provided it is high-quality hydrolyzed collagen . This type of collagen is made up of peptides that are easily digestible and absorbed by the body, ensuring excellent absorption without health risks.
Collagen is a naturally occurring protein found in the skin, joints, bones, tendons, and connective tissues. During pregnancy, a woman's body undergoes hormonal and structural changes that increase the demand for essential nutrients. Therefore, in many cases, collagen can help compensate for the natural loss of this protein , supporting the mother's overall well-being.
But, as with any other supplement, it's best to consult your doctor before starting it , especially if you have pre-existing medical conditions or are on a very specific diet.
Can I take collagen while pregnant? Real benefits for mom and baby
The answer is yes: you can take collagen while pregnant , as long as the product is safe, of controlled origin and with quality certifications.
There are many benefits of collagen during pregnancy related to the maintenance of connective tissue and cell regeneration, among which we highlight the following:
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Skin care : helps maintain skin elasticity, reducing the appearance of stretch marks and improving hydration.
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Strengthening joints and bones : collagen is essential to prevent joint and bone discomfort caused by weight gain and postural changes.
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Stronger hair and nails : hormonal changes can weaken both, and collagen contributes to their natural strengthening.
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General well-being : collagen is involved in the formation of tissues and mucous membranes, which can promote a better postpartum recovery.
Furthermore, there is no evidence that collagen causes adverse effects during pregnancy , provided it is consumed within the recommended doses.
Hydrolyzed collagen during pregnancy: the most recommended format
Hydrolyzed collagen is the most recommended form during pregnancy due to its high bioavailability , which means that the body assimilates it more quickly and effectively.
In the case of be levels, Collagen is an advanced complex with hydrolyzed porcine collagen peptides of type I , enriched with two ingredients such as hyaluronic acid , which promotes the natural synthesis of collagen and strengthens the immune system, and hyaluronic acid, which helps to keep the skin hydrated and flexible, something fundamental during pregnancy.
Furthermore, collagen stands out for its high purity, great absorption and tolerance , making it an ideal option for pregnant and breastfeeding women , as it has no contraindications or side effects.
Its formulation has been designed to act from within , improving the firmness and elasticity of the skin, protecting the joints and strengthening hair and nails, all in a safe and natural way.
The best collagen for pregnant women
When it comes to choosing The best collagen for pregnant women depends on its purity, origin, and formulation . Not all supplements are created equal, and during this stage it's important to choose those that contain:
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Hydrolyzed type I collagen, the most present in skin, bones and joints.
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Quality and food safety certifications.
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Absence of unnecessary additives, sugars or colorings.
In this sense, collagen meets all these requirements , offering a safe, effective and easily digestible source, with a balanced composition that helps maintain the health of the skin, joints and tissues during pregnancy, accompanying the mother at every stage with complete peace of mind.
Benefits of taking collagen during pregnancy
Although we first associate collagen with aesthetics, the benefits of collagen during pregnancy are many more, such as:
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It prevents sagging and stretch marks .
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It promotes postpartum recovery .
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It contributes to joint and muscle well-being .
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It supports the immune system .
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Strengthens hair and nails .
In summary, collagen and pregnancy are not only compatible, but a highly recommended combination , provided you choose a quality product like hydrolyzed collagen, which helps maintain firm skin, strong joints, and overall well-being—essential aspects during this stage of great change.
