Recommendations to prepare your body for a pregnancy

You're clear that the time has come to take the important step of becoming a mother. You dream of achieving this goal and want to do everything in your power to achieve it. Therefore, for example, it's essential to avoid certain habits to boost your fertility . But not only that, you should also follow a series of recommendations to prepare your body for pregnancy . These are tips that will help your body be in the best possible condition to allow pregnancy to occur as you wish. Are you ready to discover them? We'll introduce them to you below.

Tips to prepare your body for pregnancy

Right now, millions of women around the world are trying to get pregnant, just like you. They share your dream of having a child, and to achieve this dream, it's essential to prepare your body in the best possible way. Yes, you have to work toward fertility and ensure your body is in optimal condition to welcome a new life. How do we do this work? We must strictly adhere to the following principles:

1. Eat a healthy, complete and balanced diet

It's recommended that everyone follow a healthy diet, but this becomes even more necessary when you want to become a mother. First, for purely health reasons. Second, because nutrition can help you conceive to some extent. Third, for the well-being of the future fetus. Specifically, among the most important dietary guidelines in this regard are the following:

• Priority should be given to products such as fruits, legumes and vegetables.
• Dairy products should also be a significant part of the diet, as should protein-rich foods.
• It is recommended to eat fish about 2 or 3 times a week, minimizing those that are rich in mercury.

Likewise, we can't overlook the fact that nutrition experts believe there are certain foods that greatly influence fertility. Among those mentioned are pineapple, lentils, eggs, broccoli, pumpkin seeds, and tangerines.

2. Start taking folic acid

Of course, you should know, as your gynecologist or primary care physician will recommend when you tell them about your plans to become a mother, that it's important to start taking folic acid . This is because, among other things, it will significantly reduce the chances of your baby suffering from a birth defect.

3. Get the most complete medical check-up possible

Another basic recommendation for preparing your body for pregnancy is to get a blood test. This way, you'll know if your health is in good condition or if you have any parameters that need improvement before pregnancy. We're referring to things like cholesterol, blood sugar, iron, and more.

4. Rely on specific plugins

Another tip you should keep in mind is that there are various supplements on the market specifically designed to promote fertility. An example of this is Be Levels ' Fertility Formula , which consists of 30 sachets of 8 grams each. This product, which is composed of elements such as inositol, melatonin, and methyl folate, improves egg quality, balances the hormonal system, enhances the immune system, and even increases the chances of embryo implantation in the uterus.

5. Exercise regularly

In addition to all the recommendations already mentioned, it's essential to begin exercising regularly. This will strengthen your body, relieve stress, promote rest, and promote better health. These are all essential goals for achieving your desired pregnancy. Of course, we can't overlook the fact that once you've decided to take the step of having a child, there are two other issues you should keep in mind. We're referring to checking that you're up to date on all relevant vaccinations and consulting with your doctor to determine whether the medication you're taking for any reason is counterproductive to achieving pregnancy.

6. Use an ovulation calculator

You can use our ovulation calculator to find out which days are best for getting pregnant based on your last period. Calculating your fertile days can help you promote pregnancy.