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How much protein can you take a day
Protein is a macronutrient that plays an essential role when it comes to achieving muscle development and giving us enough energy to face our...
Hydrolyzed collagen: what is it and what is it used for?
Among the group of supplements that are increasingly in demand, one must be highlighted and it is precisely this that is the protagonist of...
How to have more energy and what to take to perform more
Surely you are wondering how to have more energy . And it is that at some point in our lives we have felt exhausted...
The best foods to strengthen joints
The joints, without a doubt, are one of the most important parts of our body and, at the same time, they are the ones...
CBD, what is it and what is it for?
For some time now, surely you have heard more and more about CBD or cannabidiol , but you do not know what it is...
What are the foods richest in vitamin B?
We are increasingly aware of the importance of the presence of vitamin B in our body. The fact that concern for health and our...