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El síndrome del ovario poliquístico
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Polycystic ovary syndrome
Did you know that between 3 and 10% of women of childbearing age suffer from polycystic ovarian syndrome and that it is one of the most frequent causes of female... Read more...
Pros y contras de una alimentación basada en plantas
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Pros and cons of a plant-based diet
Reading time: 7 min In recent years, more and more people have become interested in leading a vegan or plant-based lifestyle. The vegan, or strict vegetarian, diet excludes all foods... Read more...
La biotina para combatir la caída del cabello
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Biotin to combat hair loss
Surely this isn't the first time you've heard about habits for maintaining strong, healthy hair. Nutritionists tell you about the importance of eating right, and hairdressers remind you not to... Read more...
¿Necesito suplementarme? 5 razones por las que podrías necesitarlo
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Do I need to supplement? 5 reasons why you might need it
Reading time : 6 min In the field of nutrition there are more and more defenders and detractors of the use of supplements. On the one hand, there are those... Read more...
Ayuno intermitente en picos de estrés. Comprendiendo los picos de azúcar
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Intermittent fasting during stress peaks. Understanding sugar spikes
Reading time: 4 min Current evidence shows that stress can potentially lead to serious diabetes-related illnesses. The underlying mechanism proposed to explain the association between stress and glucose levels involves... Read more...
Cantidad de café diaria recomendada y tolerancia al café
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Recommended daily amount of coffee and coffee tolerance
Reading time: 3 minutes 1. What is coffee? He coffee It is the drink that is obtained from the grains toasted and ground fruits of the coffee plant (coffee tree)... Read more...
Herramientas naturales para fortalecer tu sistema inmune
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Natural tools to strengthen your immune system
Reading time: 4 mins The quantity and quality of nutrients absorbed through food plays a key role , clearly impacting the activity of the immune system. There is evidence that... Read more...