What vitamin am I missing if my hair is falling out?

Estimated read time: 3,8 minutes.

If your hair is falling out more than usual, when you wake up your pillow is full of hair or when you get out of the shower you notice that there is a layer of hair, it is possible that you have a deficiency of vitamins that promote hair growth and strengthening , which cannot be missing in your diet if you want to have good hair health.

And even if you don't believe it, what you eat can have a huge impact on the health of your hair , and if you don't follow a healthy, balanced diet that provides you with the necessary vitamins, you're likely to notice that your hair is weaker and tends to fall out.

Because, beyond washing your hair, moisturizing it and avoiding excessive use of heat tools such as hair dryers or flat irons, your hair needs a series of essential vitamins to keep it looking good and, when it doesn't receive them, symptoms such as thinning or hair loss often appear.

But what vitamin am I lacking if my hair is falling out? 

Vitamin deficiency can be one of the causes of hair loss , along with others such as stress, dryness, poor hygiene or change of season.

And, from Be Levels, we are going to tell you what vitamins to take for hair loss , which will help you prevent hair loss and strengthen your hair, as well as stimulate its growth.

 

What vitamins should you take for hair loss?

Vitamin B7 (biotin)

Biotin, also known as vitamin B7, is essential for hair growth and strengthening , acting as a coenzyme in the synthesis of fatty acids and amino acids, which are essential components for the formation of keratin, the main protein in hair.

Biotin helps keep hair strong, reducing breakage and preventing hair loss . It also promotes scalp health, which is essential for healthy hair growth.

Given its impact on hair health, biotin supplements such as Hair Support by Be Levels have become extremely popular in recent years . This supplement is specifically designed to help repair hair, prevent hair loss and increase hair strength and volume.

It has an exclusive formula with biotin and other substances that promote cellular revitalization , improving hair composition and contributing to overall aesthetics, preventing hair loss, but also the appearance of dandruff and gray hair.

Vitamin B2 (riboflavin)

Riboflavin, or vitamin B2, is essential for energy metabolism and cellular health, promoting the production of red blood cells , which are responsible for transporting oxygen and nutrients to the hair follicles.

An adequate supply of riboflavin ensures that the follicles receive sufficient energy and nutrients to promote healthy hair growth , while a deficiency of this vitamin can lead to weak hair that is prone to falling out.

Vitamin B9 (folic acid)

Folic acid, known as vitamin B9, plays a crucial role in DNA synthesis and cell division , which is of great importance for hair growth, since hair follicles are one of the parts of the body with the greatest cellular activity.

Folic acid also contributes to the formation of red blood cells , improving the circulation of oxygen and nutrients to the scalp, while promoting healthy hair growth.

Vitamin D

Vitamin D is essential for the creation of new hair follicles , which are tiny pores in which new hair grows.

Lack of vitamin D has been associated with alopecia and may also cause inflammation of the scalp.

Vitamin E

Vitamin E is a powerful antioxidant that protects scalp cells and hair follicles from oxidative damage caused by free radicals . By improving blood circulation in the scalp, it ensures that hair follicles receive an adequate supply of nutrients and oxygen, thereby promoting healthy hair growth.

It also helps maintain the moisture balance of the scalp , preventing dryness and hair breakage.

Vitamin A

Vitamin A is essential for the production of sebum , an oily substance that moisturizes the scalp and keeps hair healthy. A well-hydrated scalp is less prone to dryness and hair breakage.

In addition, vitamin A is important for cell regeneration , which helps maintain the health and integrity of hair follicles. However, it is important not to overindulge in vitamin A , as excessively high levels can cause hair loss.

In short, vitamins play a crucial role in the health and vitality of hair , being key not only to promote growth and strengthen hair, but also to keep it shiny and silky, so it is essential to obtain them through food and, if necessary, through natural supplements.