Why do nails break?

Estimated read time: 3,8 minutes.

Brittle and fragile nails are a very common problem today, and although it may seem trivial, it can be proof that something is not quite right in our body or daily habits.

If you too have noticed that your nails are very damaged lately, this article is for you. In it, we will explain why nails break by taking a look at the most frequent causes of this phenomenon , so take note if you want to take action and restore their strength, structure and natural appearance.

Why do nails get damaged? The 6 most common causes

1. Vitamin and nutrient deficiency

Diet plays a crucial role in our overall health, affecting the texture, structure and vitality of our skin, hair and, of course, our nails.

In fact, a lack of zinc, calcium, iron, folic acid and vitamins A, B12, C, D is one of the most important factors for our nails to become brittle and fragile.

2. Exposure to chemicals

Nails are constantly exposed to chemicals that can weaken them , such as detergents and cleaning products or nail polish removers with acetone .

The compositions of these substances contain elements that can eliminate the natural oils from the nails, dehydrating them and making them more susceptible to breakage .

3. Inadequate hydration

As we have seen in the previous point, insufficient hydration is one of the most important causes of nails breaking and chipping .

Therefore, it is important to use moisturizing hand creams and lotions , especially if you live in hot and dry places.

You can also refresh yourself with water, although remember that washing your hands too frequently can have the exact opposite effect and dry out your nails.

4. Excessive use of false nails and gel

Fake nails and gel treatments can make your nails look great, but they can also weaken them significantly if used too often , especially because of the chemical components present in the adhesives.

Additionally, the process of removing them can weaken and cause damage to our natural nails.

5. Bad habits and practices

Our daily habits also play an important role in the health of our nails, as well as certain actions that do not seem to have negative effects a priori.

Biting your nails would be one of these bad habits, which not only contributes to damaging the nails directly , but can also cause other problems and infections by depositing bacteria or fungi in the space between the nail and the finger .

Similarly, it is highly inadvisable to use your nails as tools to open cans, scrape off labels, etc., as this can weaken them and cause significant physical damage .

6. Diseases and other causes

Some medical conditions can affect the health of your nails, such as hypothyroidism, psoriasis, or fungal infections .

In addition, stress, fatigue or lack of sleep and a genetic predisposition to having weak nails are also factors that we must take into account.

Finally, it is also worth noting that, with age, keratin production is reduced, and nails lose their natural oils and natural hydration capacity .

 

Tips to prevent nail breakage

Now that you know why your nails break, it's time to take steps to keep them strong and healthy:

• Maintain a balanced diet rich in vitamins and minerals.
  
  
• Use creams and oils to keep your nails and cuticles well hydrated.
  
  
• Wear gloves when handling cleaning products and opt for acetone-free nail polish removers.
  
  
• Moderate the use of false nails and gel so that your natural nails can recover properly between sessions.
  
  
• Consult a doctor if you notice significant changes in your nails, as this effect may be a sign of certain underlying health problems.

Use vitamin supplements

Today, there are many excellent products to improve the health of your hair and nails, such as Hair Support.

Designed for all those people with a fast-paced lifestyle and an unbalanced diet, these tablets have a composition specially designed to integrate all the vitamins and nutrients you need to show off healthy and beautiful nails and hair .

This product is also endorsed by professional doctors and nutritionists , so you will notice results in a short time, taking only the recommended dose of 2 capsules a day.

If you want to learn more about all the properties of Hair Support, we invite you to consult all its characteristics and ingredients through our website, or contact our customer service team if you need personalized advice .

We are waiting for you!