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Collagen: how, when and how much to take?

Collagen is a protein that is essential for healthy skin, joints, muscles and bones and is produced naturally by our bodies. But as we...

What is the best liposomal vitamin C on the market?

Vitamin C or ascorbic acid is an essential nutrient known for its antioxidant power , which protects cells from oxidative damage and directly affects...

How, when and how much creatine to take

One of the most popular and science-backed supplements in the sports world, creatine is especially beneficial for athletes who want to improve their physical...

What is the best magnesium for sleep?

Magnesium is an essential mineral that plays multiple important roles in the human body , such as regulating the nervous system, muscle relaxation, and...

When is it best to take Omega 3?

Omega 3 is an essential fatty acid that cannot be produced naturally by the body , hence the need to obtain it through food...

What is the best hydrolyzed collagen on the market?

If you are concerned about the condition of your skin and even your bones , you should know that A great ally to take care...