Discover the connection between your feet and your overall health with Rubens García . We discuss innovative techniques, the impact of footwear, the benefits of barefoot walking, and how to revolutionize your movement from the inside out.
We also debunk myths about varicose veins, bunions, and flat feet, and explore the importance of breathing, grounding, and posture. A conversation that goes beyond physical training and embraces a 360° approach to wellness.
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