#71 - Close your mouth, open your mind with Soltowanda

In the next episode of the podcast, we dive into the fascinating world of conscious breathing with SoltOwanda , who will guide us through her experience and knowledge on how the way we breathe directly impacts our health and well-being.

We'll discuss the relationship between stress and breathing , how it affects athletic performance and overall health, and even explore the link between diet and the way we breathe . We'll also delve into the practice of nasal breathing , the effects of mouth breathing, and whether it's actually beneficial to use nasal strips or cover your mouth at night.

To close the episode, we will answer questions live and do several practical breathing exercises throughout the episode that you can apply in your daily life.