What is good for anxiety and nerves? The most recommended products

Estimated read time: 5,0 minutes.

Have you ever felt overwhelmed by all the responsibilities of adult life and today's fast-paced lifestyle?

For some time now, anxiety disorders have skyrocketed globally , and many people put themselves in the hands of professionals or spend hours and hours browsing the web in search of solutions.

With the aim of helping you have a more relaxed and happy life, at Be Levels we have written this comprehensive article, in which we give you some effective strategies to achieve this, and even what you can take for anxiety and nerves . Take note!

 

Can we do anything to reduce stress and anxiety?

The first thing you should do to stop anxiety from torturing you is to reflect on your lifestyle .

And even if you don't believe it, there are many tools and healthy habits at your fingertips to drastically reduce the harmful effects, which you can easily integrate into your life starting today.

Let's see them:

1. Exercise

Staying active is one of the best strategies to combat anxiety.

Exercising or playing your favorite sports can make you feel better almost instantly, as physical activity helps release the famous happiness hormones (endorphins) while reducing cortisol levels (the stress hormone) .

2. Control what you eat

What you eat also affects how you feel. A diet rich in fruits, vegetables, whole grains, and lean proteins not only gives you energy, but can also stabilize your mood .

Drinking enough water, as well as avoiding excess caffeine and sugar is also crucial, as these can cause energy spikes and imbalances that can increase your anxiety.

3. Take care of your rest

We all know that sleep is essential to staying healthy, and that an inadequate sleep routine can cause countless problems in the long term.

If you want to reduce the effects of anxiety and improve your quality of life, try to get enough sleep each night , avoiding the use of electronic devices before going to bed and creating an environment suitable for getting quality rest.

If your thoughts are keeping you from falling asleep, we encourage you to consult this health protocol for the treatment of insomnia and nighttime anxiety: an excellent routine to relax and greatly improve the quality of your rest .

4. Try conscious breathing, meditation and mindfulness

Whenever you experience a spike in anxiety, try to control the way you breathe by using what is known as mindful breathing: inhale deeply through your nose and exhale slowly through your mouth. Do you feel your body calming down?

Similarly, take some breaks throughout the day to focus on the present moment and become aware of your thoughts and emotions without judging them .

 

What is good to take for anxiety and nerves?

In addition to these valuable tips and tricks for reducing anxiety, you can rely on certain natural products, ingredients and nutrients to achieve greater well-being and mental calm .

These are some of the most important ones:

Relaxing infusions and teas

One of the simplest and most accessible ways to calm your nerves is to make yourself a nice cup of tea.

Herbal teas such as chamomile, lavender, lemon balm and valerian are known for their calming properties and contain natural compounds that help relax the nervous system, reduce muscle tension and promote restful sleep .

Ashwagandha

Ashwagandha is an herb used in Ayurvedic medicine, and is known for its high content of adaptogens : substances that help the body adapt to stress more efficiently.

Ashwagandha, in particular, has been shown to reduce cortisol levels and improve mood , making it a great natural alternative for those looking for long-lasting relief from anxiety issues.

L-theanine

If we previously highlighted the benefits of tea and infusions, now it is time to highlight one of the most interesting components of green tea: L-theanine.

This amino acid is known to promote relaxation without causing drowsiness . In addition, it also helps increase levels of GABA, serotonin, and dopamine in the brain, key neurotransmitters for maintaining calm and mental clarity.

Magnesium Supplements

Magnesium is a mineral that plays a crucial role in nerve and muscle function.

Known for its anti-stress properties (thanks to the regulation of cortisol levels), this nutrient also contributes to regulating blood pressure, blood sugar levels, bone mass formation, and more .

Similarly, magnesium is very useful for improving vitality by promoting the metabolic process that converts fats and carbohydrates into energy .

Reishi

Reishi is a medicinal mushroom that has been used for thousands of years in traditional Chinese and Japanese medicine, and is credited with a host of health benefits.

Thanks to its adaptogenic properties, it helps the body to better adapt to stress and regulate the responses of the nervous system . Not to mention its contribution to improving the immune system, its anti-inflammatory and antioxidant properties, etc.

Ginkgo biloba

The last place on our list of what to take for anxiety and nerves goes to ginkgo biloba.

Extracted directly from the leaves of the ginko tree, this herbal remedy is highly valued for its potential health benefits, especially in relation to brain function, circulation and mental health.

In addition to improving memory and concentration, it increases blood flow to the brain , which can help improve cognitive function and protect against age-related decline. It also helps reduce symptoms of anxiety, thanks to its calming properties and ability to regulate cortisol levels .

Be Calm

If you don't know where to find these products or you are looking for a quick, efficient and economical solution for your stress and anxiety problems, Be Calm is an excellent supplement if you want to achieve greater relaxation and mental calm in your daily life.

Made with an innovative formula with ashwagandha, reishi, ginkgo biloba, L-theanine, L-glycine and other 100% natural high-quality ingredients, it is the solution you need to master your mind and show the world your best version .

Try Be Calm now and make the most of all its benefits, scientifically proven by professional nutritionists and doctors.