Best vitamins for hair

Estimated read time: 4,0 minutes.

Do you know which are the best vitamins for your hair?

If you have noticed that your hair is weak and lifeless, and its color has lost its characteristic shine, it may be time to take measures to restore its properties .

Having strong and radiant hair is usually much easier than we think, and we ourselves can play a fundamental role by adopting certain healthy habits . For example, taking care of our diet with foods rich in vitamins and including some essential supplements .

 

What are the best vitamins to revitalize hair?

As we mentioned above, the first step to having healthy and strong hair is to eat foods rich in vitamins and nutrients: green leafy vegetables, whole grains, nuts, citrus fruits, fish, eggs and dairy products.

However, on many occasions, our fast-paced lifestyle prevents us from planning our meals properly, so it is necessary to consider other alternatives.

Fortunately, there is now a wide range of vitamin supplements aimed at making up for our vitamin and nutrient deficiencies, which we can use to improve our general health and, of course, improve the condition of our hair.

Here are the vitamins you should look for in these supplements if your goal is to have soft, healthy hair:

Vitamin A

Vitamin A is known for its ability to promote cell growth and help the production of sebum , an oily substance that plays a key role in hydrating the scalp.

Thanks to it, our hair will be less dry and much healthier, preventing it from breaking or becoming damaged . However, it is extremely important not to consume more than necessary, since an excess of vitamin A can lead to hair loss .

Vitamin B7 (biotin)

Biotin, also known as vitamin B7, is one of the best vitamins for hair according to numerous studies.

This nutrient is crucial for metabolizing fatty acids, amino acids and glucose and producing keratin , the main protein that makes up hair and nails.

Vitamin C

We all know that vitamin C is great for keeping our immune system in tip-top shape, but did you know that it's also fantastic for your hair?

Vitamin C contains powerful antioxidant elements that protect hair from damage caused by free radicals , promoting healthy growth.

It also improves iron absorption and helps in the production of collagen , a protein vital to the hair structure that gives it greater strength and elasticity.

Vitamin D

Vitamin D is another key element for hair health, since it is primarily responsible for creating new hair follicles (small pores where new hair grows).

Maintaining good levels of vitamin D is crucial, since insufficient consumption of it could cause alopecia .

Vitamin E

Vitamin E is known for its antioxidant properties, which help prevent oxidative stress on the scalp .

Similarly, it contributes to better blood circulation , so it is excellent for ensuring that hair follicles receive enough oxygen and nutrients to stay healthy.

 

Other crucial elements for hair health

Now that you know the best vitamins for your hair, you have all the information you need to achieve soft, silky and healthy hair.

However, there are other fundamental elements that should be taken into account:

• Iron: essential mineral in the production of hemoglobin, which helps red blood cells transport oxygen to the body's cells.
  Iron deficiency is one of the main causes of hair loss, especially in women.
  
  
• Zinc: helps repair and develop hair, keeping the sebaceous glands around the follicles in good condition and functioning properly.
  
  
• Omega-3: Omega-3 fatty acids help keep hair moisturized and strong. They may also help reduce inflammation that can contribute to hair loss.
  
  
• Folic acid: Folic acid, or vitamin B9, helps in the synthesis of DNA and RNA and in cell division. Without sufficient folic acid, your hair would become weak and brittle.
  
  
• Proteins (keratin): Proteins (especially keratin) are essential for healthy hair. Without enough protein, the body would be unable to produce new hair to replace the hair that falls out naturally every day.

 

What supplements can you take to improve the condition of your hair?

If you need a little boost and to cover your vitamin deficiencies with a single product, Hair Support is a fantastic supplement, designed to provide all the elements and nutrients necessary for proper hair health .

Designed for people who need to strengthen their hair and prevent hair loss, these capsules, made with an innovative composition of biotin, arginine, lysine, copper, zinc and other elements , will provide you with the daily load of vitamins required to keep your hair shiny and silky .

Do you need more information? Contact us with any questions you may have or order your Hair Support now to experience all its benefits first-hand.