The best plant for anxiety
Estimated read time: 4,0 minutes.
Anxiety is a disorder that a large number of people have to deal with on a daily basis , which appears as a natural response of the body to a stressful situation, causing a feeling of fear, discomfort or worry about what is to come, which makes us much more vulnerable.
One of the most common mental problems, second only to depression, anxiety treatment by a specialized and experienced psychologist is essential , in order to find a solution and prevent this problem from getting worse.
Aware that it is a problem that can seriously affect daily life, at Be Levels we are going to help you find the best plant for anxiety . There are plants with beneficial medicinal properties to prevent and treat mild and moderate anxiety problems, through phytotherapy.
What is the best plant for anxiety?
Choosing just one is difficult, since each plant has a series of properties that will help treat anxiety in different ways , having the ability to calm us and increase our body's natural resistance to stress.
So we have selected the 10 best plants for anxiety thanks to their active ingredients.
1 - Ashwagandha
Used for over 3,000 years, ashwagandha is a plant known for its ability to reduce levels of cortisol , the stress hormone, promoting a state of calm and relaxation and improving resistance to general anxiety.
2 - Ginkgo Biloba
Known for improving memory and concentration, ginkgo biloba also has properties that help reduce anxiety naturally . This plant improves blood circulation and has antioxidant effects, which can contribute to better brain function and reduce feelings of anxiety.
3 – Lavender
Belonging to the mint family, lavender is one of the most popular plants to treat anxiety thanks to its calming and relaxing properties , which can help us reduce the symptoms of anxiety, depression and insomnia.
Very versatile, lavender can be used in the form of essential oil for aromatherapy, infusions or in capsules.
4 - Rhodiola Rosea
Rhodiola rosea is another widely used adaptogenic plant to combat stress and anxiety , which improves the body's resistance to physical and emotional stressors.
It can also improve mood and reduce fatigue , contributing to a greater sense of well-being.
5 – Linden
Linden is probably the most popular and long-used plant for treating anxiety , thanks to its sedative and anxiolytic properties that promote relaxation almost immediately, and is also an effective remedy for headaches or digestive pain, as well as for calming the nerves and improving the quality of sleep.
6 – Passionflower
Passionflower is a plant that has been used for centuries to treat anxiety and insomnia , since it contains compounds that have a calming effect on the nervous system.
7 - Valerian
The roots of the valerian plant contain compounds that have a relaxing and sedative effect on the central nervous system , making it one of the most used to treat stress and anxiety, as well as to prevent sleep disorders, thanks to its anxiolytic and calming properties.
8 – Melissa
Also known as lemon balm, lemon balm is an aromatic plant with sedative properties , very effective in treating nerves and preventing situations of stress or anxiety. In addition, its essential oils also have a calming effect on the intestines.
9 – Chamomile
Although it does not focus directly on the treatment of anxiety, chamomile is a plant with calming effects , which can help greatly relieve digestive disorders caused by anxiety and stress.
10 – Lemon balm
Lemon balm shares many of the same calming properties as lemon balm , making it ideal for relieving nervous tension and anxiety. It can be consumed in infusions or its essential oil can be used in aromatherapy for a relaxing effect.
Reduce stress and prevent anxiety with Be Calm
If you tend to face situations of stress and anxiety, Be Calm is a food supplement from Be Levels formulated with plants and other ingredients to treat anxiety naturally , with which you can control anxiety, stay calm in stressful situations and enjoy better well-being in general.
Be Calm contains Ashwanature Root® from NATURingredientes, the most effective ashwagandha on the market developed and patented by our laboratory, composed of 5% ashwagandha withanolides, which balances stress and improves the nervous, immune and metabolic systems.
It is also formulated with other plants for anxiety such as ginkgo biloba, lavender and rhodiala rosea , which have relaxing and adaptogenic properties that promote mental tranquility, reducing stress and anxiety.
By taking three Be Calm capsules a day, preferably on an empty stomach or 10 minutes before a meal, in the first week you will already notice how your stress levels are reduced thanks to ashwagandha, l-theanine and rhodiola , while improving your sleep and mood, and increasing your energy levels.
