The 11 most damaging effects of anxiety on the body
Estimated read time: 5,0 minutes.
Anxiety is a feeling that we have all experienced at some point in our lives. That restlessness and nervousness that settles in our chest, the thoughts that never stop going around in our head, the heart that seems to beat faster than normal…
Although anxiety is nothing more than a natural response of the body to stressful and uncomfortable situations, it is important to act when it takes control of our lives and prevents us from having a full and happy life .
Below, we will explore the 11 most damaging effects of anxiety on the body . 11 symptoms that tell us that something is not right and that it is time to find a way out of this suffocating situation.
What effects does anxiety have on the body and mind?
Feeling nervous and anxious at certain times is normal, especially if we have to face situations that make us uncomfortable: speaking in public, taking an exam, arguing with our partner, etc.
However, it is when anxiety becomes chronic that the most serious problems begin . These are some of its most serious negative effects.
If you want more information, we recommend our following article, where we explain what anxiety is and what symptoms it has in greater depth.
1. Cardiovascular problems
The heart is one of the first organs to feel the ravages of anxiety.
When we expose ourselves to unpleasant or uncomfortable situations, our heart rate and blood pressure increase, increasing the risk of developing cardiovascular diseases in the long term: hypertension, arrhythmia, heart attacks...
2. Digestive problems
Anxiety and high stress levels can have negative effects on our intestinal health, altering the way our body processes food and assimilates nutrients .
In addition, the risk of stomach problems increases, so we are much more likely to experience heartburn, bloating, diarrhea or abdominal pain . Not to mention that, in the long term, it can also destabilize the metabolism, leading to overweight and even obesity .
3. Insomnia and sleep disorders
Anxiety can cause the mind to become a whirlwind of thoughts just when we should be winding down to sleep, fostering what is known as insomnia and nighttime anxiety.
Obviously, lack of sleep has a direct impact on our mood, energy levels and ability to concentrate on a daily basis .
Fortunately, there are some tricks you can try to improve the quality of your rest, such as drinking some linden or chamomile tea, or including some nutritional supplements in your diet, such as magnesium.
4. Chronic fatigue
Another of the most common effects of anxiety is physical and mental fatigue.
Whether or not they manage to sleep well at night, many people who suffer from anxiety feel exhausted and without the strength to face their daily lives , as they can hardly stop thinking about the things that cause them discomfort or anxiety.
5. Weakening of the immune system
Prolonged exposure to stress can seriously affect the immune system, weakening its functions and the body's natural defenses .
This way, we are much more likely to end up contracting certain infections or illnesses , such as colds, flu, etc.
6. Respiratory problems
Often, anxiety episodes can cause us to breathe shallowly or even hyperventilate, leading to a feeling of shortness of breath or suffocation .
In more severe cases, these problems can contribute to the development or worsening of respiratory conditions such as asthma .
7. Headaches and migraines
Anxiety-induced headaches are also quite common negative effects.
Tension built up in the neck and shoulder muscles due to stress can trigger tension headaches or even migraines , which can be very debilitating and affect our ability to function normally.
8. Cognitive impairment
One of the organs most affected by anxiety is, of course, the brain.
Beyond the serious psychological damage that prolonged exposure to high levels of stress can cause, it can directly affect our cognitive functions, impairing our ability to think clearly, concentrate, remember things or make decisions.
9. Increased cortisol levels
The hormone cortisol (also known as the stress hormone) is released in response to unpleasant or uncomfortable situations that cause anxiety.
Excessively high cortisol levels can have multiple negative effects on the body, including weight gain (especially in the abdominal area), loss of muscle and bone mass, and difficulty managing blood sugar, as well as contributing to the development of certain long-term health problems .
10. Problems in interpersonal relationships
Anxiety can make people feel irritable, impatient, or even distant , which can affect their relationships with friends, family, and colleagues.
In addition, those who suffer from anxiety often avoid social situations for fear of being judged or feeling uncomfortable, which pushes them towards isolation and loneliness.
11. Development of unhealthy habits
In an attempt to manage anxiety, some people may turn to unhealthy habits such as smoking, excessive drinking, overeating, or abusing drugs or other harmful substances .
These behaviors may provide quick, temporary relief, but in the long run they only aggravate anxiety problems and negatively affect overall health.
Forget about the dangers and side effects of anxiety with Be Calm
As you can see, anxiety disorders can put our health and quality of life at risk. This is why it is essential to find solutions that work and help us feel better every day .
In more severe cases, seeking professional help is essential, although we can also fight anxiety by adopting healthy lifestyle habits . For example, by taking care of our diet.
This is where Be Calm comes into play , a highly complete food supplement and an essential support to alleviate the effects of stress and anxiety, achieve better concentration on a daily basis, and a more complete and better quality night's rest .
Thanks to its innovative formula with plants and 100% natural elements , you will feel much clearer and more vital from the first intake, so do not miss this opportunity and start enjoying all its benefits today.
