#63 - Phil Hugo: from suffering from panic attacks to becoming a leading popularizer

In this episode :

We spoke with Phil Hugo , a Pharmacist from the Complutense University of Madrid and a Personal Trainer certified by the National Academy of Sports and Medicine. He also holds an International MBA in the Pharmaceutical Industry from the prestigious CEU San Pablo business school in Madrid and the University of California Berkeley Extension.

Phil is passionate about intermittent fasting , ketogenic nutrition , hormone therapy, and micronutrition , areas in which he has distinguished himself with his deep knowledge and experience. Today, we explore his journey, his successes, and also the challenges he's faced. We discuss lifestyle, self-awareness, and the importance of flexibility on the path to wellness.