Best vitamins for hair and nails

Estimated read time: 3,7 minutes.

The high levels of stress we are exposed to on a daily basis and poor nutrition can cause hair and nail loss , especially during autumn, which is the time of year when hair falls out the most.

If you notice that your hair is falling out more than usual lately and/or that your nails are weaker, you should know that there are vitamins that can help strengthen hair and nails , which are essential for maintaining good health.

There is the option of obtaining these vitamins for hair and nails through certain foods , among which we highlight the following:

• Green leafy vegetables.
• Nuts.
• Whole grains.
• Fish.
• Eggs.
  
• Milk products.

And on the other hand, you can also take supplements that contain the vitamins necessary to take care of the health of your hair and nails , which offer maximum effectiveness and are also very easy to take, ensuring that you will receive the adequate intake of vitamins to strengthen your hair and nails.

What are the best vitamins to strengthen hair and nails?

With multiple options available on the market, at Be Levels we have selected some of the best vitamins for hair and nails , which will help you prevent and combat hair loss and brittle nails.

1 – Hair Support

At Be Levels we offer you Hair Support, a supplement that strengthens and prevents hair loss , through the combination of vitamins necessary to prevent hair loss and recover damaged hair, reinforcing it and increasing its volume.

Designed for people who want to repair hair damage and prevent hair loss , Hair Support will provide more strength, volume and shine, and will also help combat dandruff and gray hair.

It has an innovative and exclusive formula with biotin (B7) , a vitamin that is essential to strengthen the hair fiber and prevent alopecia, arginine , an amino acid that stimulates blood flow in the hair follicles and promotes hair growth, or ginkgo biloba , which improves circulation and activates the microcirculation of the scalp, strengthening the hair fiber and preventing hair loss.

2 – Biotin (vitamin B7)

Biotin, also known as vitamin B7 or vitamin H, is a B-complex vitamin that plays a crucial role in hair and nail health .

This vitamin acts as a coenzyme in the metabolism of fatty acids, amino acids and glucose , which are essential for the production of keratin, known as the protein of hair and nails.

In addition, biotin helps strengthen hair and nails , preventing breakage and improving their texture and growth.

3 – Vitamin C

Vitamin C is essential for the production of collagen, a vital protein for the structure of hair, skin and nails , which provides strength and elasticity, preventing brittleness and breakage.

Additionally, vitamin C has antioxidant properties that protect hair follicles and nail cells from oxidative damage , promoting healthy growth. It also improves the absorption of iron, another crucial nutrient for hair growth.

4 – Vitamin A

Vitamin A is essential for the production of sebum , an oily substance that moisturizes the scalp and keeps hair healthy, combating dryness and hair breakage.

This vitamin contributes to cell regeneration , ensuring that nails grow strong and healthy. However, it is important not to overindulge, as excess vitamin A can lead to hair loss.

5 – Vitamin D

Vitamin D plays an important role in the creation of new hair follicles , tiny pores where new hair grows.

An adequate level of vitamin D can prevent hair loss and promote healthy growth . At the same time, it is a crucial vitamin for the absorption of calcium, which is necessary for the strength and growth of nails.

6 – Vitamin B12

Vitamin B12 is necessary for the formation of red blood cells , which carry oxygen to tissues, including hair follicles and nails.

Adequate oxygen supply is crucial for hair and nail growth and health . Vitamin B12 deficiency can lead to hair loss, brittle nails and anemia, negatively affecting overall health.

7 – Vitamin E

Vitamin E is a powerful antioxidant that protects cells from damage caused by free radicals , which can damage hair follicles and nail cells.

By improving blood circulation in the scalp, vitamin E promotes healthy hair growth and also helps maintain moisture in hair and nails , strengthening them and improving their elasticity and strength, which will prevent breakage and split ends.