How to experience this stage with health, science, and fulfillment. What are we talking about when we talk about menopause?In this live session, we brought together three leading experts in women's health to debunk myths, delve into the hormonal and emotional changes that occur from the climacteric to post-menopause, and introduce vital woman, a natural and scientific formula designed to support you throughout this entire process. Rundown – In this episode you will learn: The silent revolution: why menopause needs a fresh perspective [05:00] 👉 Dr. Hernández, Medical Director and Co-Founder of be levels, explains why menopause needs a shift in focus, what happens starting at age 35, and how to prevent the most severe effects of the climacteric. Vital woman: the science transforming the climacteric [35:30]👉 Dr. Isabel Castaño, gynecologist and Harvard educator, analyzes the active ingredients in vital woman, their effectiveness for mild/moderate symptoms, and how to use it as an alternative or complement to hormone therapy. Body, mind, and hormones: keys to navigating menopause with well-being [45:00] 👉 Ana Sierra, psychologist and sexologist, addresses the emotional impact of the climacteric and how to practice Mindfulsex to reconnect with desire, self-esteem, and pleasure. Frequently asked questions we answer: When to start supplementing: before or after menopause? Is it necessary to get blood work done before taking supplements? Why is menopause still treated as a taboo? What are the real effects of vital woman and how does it differ from hormone therapy? Is Vital Woman compatible with HRT (hormone replacement therapy)? How can I manage emotional changes during the climacteric? How does menopause affect mental health? Which supplements help with dryness, libido, or irritability? What role do desire, self-esteem, and sexuality play in this stage? Key concepts you can't miss: Climacteric ≠ Menopause: Hormonal decline begins years before the final menstrual period. It's not a taboo, it's biology: 70% of women still do not receive adequate medical support. Invisible symptoms: Heart disease, osteoporosis, insomnia, changes in libido, and digestive health. Integrative approach: Nutrition, supplementation, exercise, and stress management = key pillars. The ideal supplement: vital woman contains black cohosh, ashwagandha, maca, berberine, inositol, magnesium bisglycinate, vitamin D3, sea buckthorn, and more. Self-esteem and desire: Menopause can be the beginning of a freer, more mature, and conscious sexuality. Vital Woman – What makes it unique? Formula designed with clinical evidence for: Hot flashes and insomnia. Fatigue and mood imbalances. Changes in libido and vaginal dryness. Bone, metabolic, and cardiovascular health.What our experts say: “No two women are the same, but we can offer a supplement that addresses the most frequent symptoms effectively and without side effects.” – Dr. Isabel Castaño. Resources mentioned in this live: Article "Vital Woman: menopause supplement, now more powerful against hot flashes, thanks to Cimicifuga racemosa". Related products: triple magnesium. berberine. chill mood. vitamin D. essential amino acids and creatine. collagen. vital woman.[PROD]vital-woman[/PROD] Subscribe for more content Don't miss our upcoming live sessions, podcasts, and articles. Stay up to date with the latest information on women's hormonal health through our blog, social media, and by registering for free at belevels.com. Follow us on Instagram: @belevels. With be levels, experience menopause from a place of strength, not fear.
