In this episode, we learn the story of Santiago Llorca Gómez, a native of Cádiz who went from being a civil servant and police officer to dedicating himself entirely to his true passion: mace training and flow. In 2020, he discovered this sport almost by chance, and what began as a hobby ended up becoming a way of life. Today, Santiago is dedicated to teaching and sharing a practice that combines strength, movement, and active meditation. Topics we cover: 00:00 Introduction03:18 How it all started10:00 "I thought I was very comfortable in my job" 13:48 Mace training15:40 My illness20:40 942 repetitions 25:00 Maces are for everyone26:52 Living in flow32:54 "You go from a civil servant to a completely different life"39:00 Sport for depression50:00 "A few years ago, if you told me to get into ice, I wouldn't do it"53:00 Older people and exercise57:12 Body awareness This episode is brought to you by www.belevels.com
