Luis Atón is one of the most recognized content creators in the fitness world, but in this episode, he goes far beyond training. We talk about health, routines, supplementation, family, relationships, and the challenge of maintaining balance when life changes completely. An honest conversation about learning to stop, taking care of the mind, and redefining success. The topics we explore 00:00 - Intro02:06 - Training for Luis Aton04:36 - The injury that made me see sports in a different way10:00 - My diet and how I make decisions13:40 - Being an example for my nephews14:50 - Supplementation22:03 - Luis Antón's professional life25:40 - Luis's work: how to be a content creator31:12 - "I'm considering homeschooling"41:26 - "People don't know anything about my life" 44:49 - Ping-pong with Luis Antón This episode is made possible thanks to www.belevels.com
