Podcasts

Be levels Training Hub

* Available in spanish

#101 - Rafa Guerrero: cómo gestionar las emociones, el trauma y la infancia que te define

#101 - Rafa Guerrero: how to manage emotions, trauma, and the childhood that defines you

The way you learned to manage your emotions in childhood shapes how you live, relate to others, and react today. In this first episode of the be levels season, we... Read more...

#100 - Dr. Antonio Hernández: La medicina del futuro habla el lenguaje de los niños

Podcasts

#100 - Dr. Antonio Hernández: The medicine of the future speaks the language of children

In this episode, Dr. Antonio Hernández makes us question how we are taking care of our health and that of our children. We talk about preventive medicine, childhood obesity, mental... Read more...

#96 - Luis Atón: Entrenar y recorrer mundo

Podcasts

#96 - Luis Atón: Training and traveling the world

Luis Atón is one of the most recognized content creators in the fitness world, but in this episode, he goes far beyond training. We talk about health, routines, supplementation, family,... Read more...

#84 - Tu salud comienza en el entorno que habitas, con María Lunas

Podcasts

#84 - Your health begins in the environment you inhabit, with María Lunas

In this episode, María Lunas joins us to analyze, live, the home of Rocío Periz (interviewer) and discover why many of our houses have become what she calls zoo homes:... Read more...

#54 - El secreto para vivir más y mejor por Antonio Valenzuela

Podcasts

#54 - The secret to living longer and better by Antonio Valenzuela

About this episode : In this new episode, we have the privilege of interviewing Antonio Valenzuela , a distinguished physical therapist with a master's degree in clinical psychoneuroimmunology (PNI) and... Read more...