the (performance) box

This pack combines three key elements for sports performance: creatine, protein isolate y magnesium. Together, they offer a holistic approach that favours both the physical performance as the muscle recovery. Creatine helps to improve strength, power and exertion capacity in intense workoutsprotein isolate provides the essential amino acids for muscle synthesis and repairand magnesium contributes to the normal muscle functionto the reduction of fatigue and the balance of the nervous system.

Including this pack in your routine on a regular basis can help you to training more efficiently, recover faster y make sustained progress in strength, muscle mass and overall performance.

This pack is aimed at active and sporty people who train regularly and are looking for a holistic approach to improve your physical performance and muscle recovery. It is particularly suitable for those who do strength, endurance or high intensity trainingas well as for those with hypertrophy, performance enhancement o optimising post-training recovery. It is also useful for those who wish to taking care of your neuromuscular health and ensure a good nutritional base to accompany physical exertion.

To get the most out of this pack, it is recommended that you take Isolated protein right after training or as a supplement to a meal, dissolved in water or your favourite drink. Creatine can be taken at any time of the day, but for consistency it is recommended to include it in the same post-workout shake along with protein.

For its part, triple magnesium should be taken approximately 2 hours before bedtimeas it favours the muscle recovery and contributes to a quality rest.

This simple and effective guideline helps you cover the key phases of performance: nutrition, recovery and rest.