Tips to prevent hair loss
Endika Montiel
Estimated read time: 5,6 minutes.
We all, to a greater or lesser extent, like to take care of ourselves and show off a radiant image. For this reason, we worry when we come across the fact that our hair falls out more than usual. In this case, we are concerned not only to know why this circumstance is occurring but also how to stop it. And that last is what we now want you to know. For this reason, in this article we are going to give you several very useful tips so that you can prevent and, of course, try to avoid hair loss in the most effective and natural way possible.Why does hair fall occur?
As you well know, hair has a life cycle made up of several stages and it is in the last one, the so-called exogenous one, in which the most detaches from the scalp. Hence, we should not worry or be alarmed at any time. However, we cannot deny that there are situations that can increase our loss of hair on a daily basis. Among these are from diseases to notable hormonal changes through deficiencies in food, the intake of certain medications, mainly.
Given the variety of reasons that can cause the aforementioned fall, it is advisable to put yourself in the hands of a doctor to find out the exact cause. In this way, measures can be taken to stop it.
How to prevent hair loss?
In addition to following the guidelines indicated by the doctor, there is another series of measures that can be carried out to end the problem we are addressing. Measures that are recommended to follow at all times and become habits, in order to even prevent our hair from having a more worrying stage of hair loss. Do you want to meet them? Take note of the following recommendations!:1.Take care of the diet
Without a doubt, one of the key tips against hair loss is to follow a healthy, complete and balanced diet. Yes, because if said diet is deficient in certain nutrients, it will bring with it, among other things, that our hair will suffer significantly. For this reason, it is important that both fruits and vegetables are very present in it. Without forgetting that it is necessary to eat eggs, dairy products, fish and proteins of animal origin. The correct diet is a very powerful tool that serves as the basis for achieving results.2.Reduce stress level
As we have already mentioned, stress and anxiety cause changes in our state of mind that ends up manifesting, among other things, through increased hair loss. How to stop this situation? Trying to reduce the hectic pace of life that we have and also gain self-control over our worries. To do this, nothing better than exercising regularly, getting adequate rest, learning relaxation techniques, finding time every day to enjoy a hobby and, increasingly, expanding our spaces for technological disconnection, especially one hour before going to bed and at night. early morning... Of course, you have to reduce the amount of caffeine you take, either through soft drinks or directly from coffee. Remember that there are very interesting alternatives to coffee that we already talked about in another article.3.Reduce the use of irons and dryers
Possibly you will know it, but we are going to repeat it to you. The hair suffers a lot when hot elements such as the dryer and the iron are used on it. For this reason, as far as possible you should avoid using them. The best thing to do is let it air dry.
4. Consume supplements to stop hair loss
In the same way, you should know that another great way to prevent and stop hair loss is by resorting to the intake of specific supplements for it. Thus, for example, at Be Levels we have a particularly interesting one, Hair Support , which is presented in capsule format. It provides the hair with nine natural active principles and has elements such as Ginkgo Biloba, Saw Palmetto, Biotin and L-Arginine that greatly contribute to improving the condition of the hair. Specifically, it not only gives it strength and volume but also slows its fall, prevents the appearance of gray hair and revitalizes it. In other words, it ensures that your hair enjoys enviable health with the support of 9 ingredients that act in synergy.
5. Wash and care for the hair properly
Of course, another recommendation that must be followed closely to treat the hair problem at hand is to maintain perfect hair hygiene. This means washing it every three days, using specific quality products, prioritizing those that are natural and free of toxins, and never rinsing it with hot water, thus seeking to promote proper blood flow. Do not forget to massage with your fingers, avoiding scratching with your nails.6. Get enough vitamin D
Vitamin D, among many other things, is a great ally to make our hair look radiant. For this reason it is necessary that it be present in our body at the appropriate levels. To achieve this, you have to sunbathe, eat foods rich in it and even, if necessary, you can resort to specific supplements of said nutrient.Other recommendations to end hair loss
In the previous section we have let you know what are the best tips to end the problem of hair loss. However, we cannot deny that there are others that must also be taken into account because they also help to avoid and stop this situation:- Massaging the scalp is a recommendation to keep in mind. Specifically, it is advisable to do so when washing it with the relevant shampoo. And it is considered that this will bring about an improvement in blood circulation in that area, which will favor capillary health. Moreover, it is considered that the same objective is achieved by brushing the hair without roughness.
- Having good hydration is also essential. Therefore, you have to drink between 1.5 and 2 liters of water a day.
- In the same way, it is necessary to avoid frequent hairstyles in which the hair suffers . We are referring to hairstyles that turn out to be very tight.
