Fruits with more vitamin B
Rocío Périz
Estimated read time: 3,8 minutes.
Talking about vitamin B means mentioning one of the most important and essential nutrients that our body needs to be able to function properly. Yes, so that adequate blood cell levels are produced, so that we are charged with energy and even so that we do not suffer problems such as dizziness or alterations in our nervous or even cardiovascular systems. As we have already made you aware of in a previous article, there are many foods rich in this nutrient such as eggs, dairy products, fish, and meat. But you should also know which are the fruits with the most vitamin B. Sure, because you can include it in your diet so you don't have a lack of it. Ready to take note of them?The fruits richest in vitamin B
Many are the fruits that stand out because they provide our body with a large amount of the nutrient that concerns us. Hence, everyone, and especially those who lack it, is interested in knowing them in order to be able to take them. Specifically, we have to highlight in a special way the following:1.Orange
This citrus fruit is known, above all, for its high levels of vitamin C. But we cannot ignore the fact that it is among the ones with the most vitamin B. In this case, we must know that it gives our body so much vitamin B9, also known as folic acid, like B1, B2, and B3 which are thiamine, riboflavin, and niacin, respectively. But if it is interesting and necessary to include it in the diet, it is because it is also rich in vitamin A, potassium and fiber.2.Banana
In this list of the fruits that can offer us the most vitamin B, we could not fail to include this other one. If it is recommended to take it daily, it is because, among other things, it manages to give our body the right and necessary amount of said nutrient. It contains exactly 31% of B6 or pyridoxine. It also contains potassium and fiber.
3.Kiwi
Among the foods richest in vitamin B is this fruit of Asian origin, as it contains all eight types of it. Of course, it makes more contributions from B7, biotin, and B3. But there's more, it's also a great source of vitamin C, vitamin A, vitamin E, potassium, calcium, and phosphorus.4.Grenada
It may not be the fruit that we most commonly find in any home, but it is really healthy and ensures that our body has the adequate levels of the nutrient that we are addressing. Likewise, this food from tropical and subtropical areas also stands out for its vitamin C and potassium.Other fruits with vitamin B that you should take into account
In the previous section we have come to indicate the fruits that provide the most vitamin B to our body. But this does not mean that there are others that, although in somewhat less quantity, also perform the same function. And they are these:1-The papaya
Vitamins B1, B2 and B3 are what make this food from Mexico very useful for our health. And it is that thanks to this richness it becomes an ally for the body in terms of proper growth and the perfect state of the nervous system. In the same way, we must not forget that it stands out for providing important levels of iron, potassium and calcium. All this means that it also helps to reduce blood pressure, facilitate digestion and even reduce the risks of suffering from cardiovascular disease.2-The passion fruit
This product, also known as passion fruit, is especially significant for the contributions it makes of vitamin B2 and vitamin B3. Thus, it contributes to improving the health of our skin, our immune system and even our eyesight. In addition, it also stands out for being very rich in vitamin C, magnesium and potassium.
