How to improve concentration

Estimated read time: 5,7 minutes.

We have become accustomed to performing several tasks at the same time , something that can be positive in terms of time optimization, but detrimental in terms of concentration , which is the ability of a person to focus their cognitive resources on a specific task and avoid distractions.

In the moment, staying focused on a single task is a challenge , because before we know it, we're looking at our phone or answering an email.

In fact, a study by Microsoft revealed that people are only able to pay attention for eight seconds at a time , compared to twelve seconds at the end of the last century. And this decrease is not due to the fact that we are less intelligent now, but rather to the fact that we have adopted a multitasking personality. This also explains the current boom in procrastination .

The problem is that not being able to maintain concentration negatively affects productivity and increases errors when carrying out any type of task, for which we must invest a greater amount of time.

This situation leads us to the next question: how can I improve my ability to concentrate?

Luckily, there are certain practices and techniques that can help us improve concentration , and below, at Be Levels we are going to review some of the most notable and effective ones.

So if you find it increasingly difficult to concentrate, you end up wandering off into space, and you've noticed that your productivity is plummeting, take note and discover how to improve your concentration .

 

10 tips to improve concentration and be more productive

1. Create a distraction-free environment

The environment you work in can have a big impact on your ability to concentrate , so make sure you have a workspace that is well-organized and free from distractions such as excessive noise, clutter, or constant interruptions.

Also, keep away your cell phone or any other device that might attract your attention.

2. Divide your tasks

A key tip for improving concentration is to break your tasks down into smaller, more easily accomplished tasks , which can help you stay focused on them. Instead of tackling a big project all at once, break it down into smaller steps and focus on completing one, then moving on to the next.

3. Practice mindfulness

Mindfulness is a technique that can help you focus on the present and reduce distractions . Practicing mindfulness meditation for a few minutes each day can significantly improve your ability to stay focused, as well as improve your well-being and make you feel much better about yourself.

4. Set clear goals

Having clear and specific goals will help you stay focused on achieving them . Setting daily, weekly and long-term goals is key to staying motivated, as this way you will know exactly what you need to do at any given time, which will prevent wasting time on unproductive activities.

5. Take breaks

We know you want to finish as soon as possible, but taking short breaks throughout the day is crucial to staying focused .

In this context, the Pomodoro technique is very effective for staying focused , and consists of working for 25 minutes and then resting for 5 minutes, which you can spend stretching your legs, looking at your mobile phone or whatever you want, which will allow you to refresh your mind and improve your attention span.

6. Take care of your diet

Believe it or not, eating a balanced, healthy diet can actually impact your ability to focus . Foods rich in antioxidants, omega-3 fatty acids, and vitamins can improve brain function. Instead, avoid excess sugar and caffeine, as these can cause highs and lows in your energy and concentration levels.

7. Exercise

It has been proven that, in addition to physical benefits, physical exercise is also good for the mind , as physical activity increases blood flow to the brain, which can improve memory and concentration. Try to incorporate at least 30 minutes of gentle exercise into your daily routine and you will see how little by little it becomes easier for you to concentrate.

8. Get enough sleep

Getting quality rest is essential for concentration and cognitive performance . Make sure you get between 7 and 9 hours of sleep a night, as this way, by being more rested, you will be more alert and focused during the day.

9. Manage stress

We know it can be difficult, but learning to control stress is essential to staying calm and improving your ability to concentrate , since stress directly affects mental health. Techniques such as deep breathing, yoga or meditation can be of great help to manage and reduce your stress levels.

10. Reduce the use of electronic devices

Excessive use of electronic devices and social media can be a major source of distraction , if not the biggest, especially among younger people.

That's why setting limits on the use of your phone and other devices during work or study time is essential . Ideally, you should keep your phone away, but if that's not possible, there are apps that prevent access to social networks and other websites for a specified period of time.

 

Improve your ability to concentrate with wake up mood

As we have already mentioned, foods rich in antioxidants, omega-3 fatty acids and vitamins will allow you to greatly improve your brain function and ability to concentrate , but sometimes, following a diet that includes these foods is complicated.

That's why we have developed wake up mood, a healthy alternative to improve your concentration levels , which will allow you not only to be more focused, but also more rested and in a better mood.

Wake up mood are capsules that will help you maintain high levels of concentration throughout the day , activating your cognitive focus in a natural and healthy way, without the risk of getting palpitations or the opposite effect.

The secret of its success lies in a complex master formula that we have developed and that contains Mucuna Prueriens, L-Carnitine and L-Tyrosine , three substances endorsed by their properties to improve concentration and memory by activating the thyroid hormone, which will avoid distractions and make you much more productive.

• L-tyrosine : is an amino acid that increases dopamine and adrenaline, improving concentration, mood and thyroid function.
  
  
• Acetyl L-Carnitine : Energy-boosting amino acid with body-detoxifying properties that improve cognitive function and the nervous system.
  
  
• Mucuna pruriens : a leguminous plant used to increase dopamine levels and treat neurological diseases such as Parkinson's.

Ideal for improving concentration and the ability to retain information, within 7 to 10 days you will begin to notice the effects of wake up mood , and it is important to accompany it with a healthy lifestyle.