Podcasts

Be levels Training Hub

* Available in spanish

José Ballester ¿Consumimos lo que queremos o lo que quieren que veamos?

¿Y si estuviéramos tan ocupados viviendo que nos hubiéramos olvidado de quiénes somos realmente? En este nuevo episodio del podcast de be levels, conversamos con José Ballesteros (@joseballesterosdelapuerta) sobre el... Read more...

#101 - Rafa Guerrero: cómo gestionar las emociones, el trauma y la infancia que te define

Podcasts

#101 - Rafa Guerrero: how to manage emotions, trauma, and the childhood that defines you

The way you learned to manage your emotions in childhood shapes how you live, relate to others, and react today. In this first episode of the be levels season, we... Read more...

#99 - David Corbera: Lo que tu familia vino a enseñarte

Podcasts

#99 - David Corbera: What your family came to teach you

In this episode, we talk to David Corbera, a professional specializing in the psychology of self-knowledge, emotional management, and family dynamics. His work focuses on understanding how our personal history,... Read more...

#98 - Ari Grau: Trastornos de la conducta alimentaria, dietas y modas

Podcasts

#98 - Ari Grau: Eating disorders, diets, and trends

In this episode, we speak with Ari Grau, a content creator, communicator, and wellness coach, who shares her personal story with eating disorders, her healing process, and how she has... Read more...

#94 - Santiago Llorca: “En Flow: conciencia corporal”

Podcasts

#94 - Santiago Llorca: "In Flow: Body Awareness"

In this episode, we learn the story of Santiago Llorca Gómez, a native of Cádiz who went from being a civil servant and police officer to dedicating himself entirely to... Read more...

#90 - Anna Tur: La vida fitness de la Dj que desmonta todos los tópicos

Podcasts

#90 - Anna Tur: The fitness life of the DJ who dismantles every stereotype

In this episode, we talk to Anna Tur, an international DJ who has gone from endless nights, excess, and lack of control to prioritizing her health, motherhood, and physical and... Read more...

#84 - Tu salud comienza en el entorno que habitas, con María Lunas

Podcasts

#84 - Your health begins in the environment you inhabit, with María Lunas

In this episode, María Lunas joins us to analyze, live, the home of Rocío Periz (interviewer) and discover why many of our houses have become what she calls zoo homes:... Read more...

Podcasts

#83 - Very Friendly Mother, with Ichi Aragón

Entrepreneur, mother of 4, and founder of Madre Amiga, Ichi opens the doors to her personal and professional story with no filters. In this episode, she talks about mental health,... Read more...

#82 - Las leyes de una relación sana y cómo reconocer la toxicidad, con Patricia Pasquín

Podcasts

#82 - The Laws of a Healthy Relationship and How to Recognize Toxicity, with Patricia Pasquín

In this episode, we talk to Patricia Pasquín, a psychologist and educator at @wildlessons, about how to identify the foundations of a healthy relationship, the red flags we shouldn't ignore,... Read more...

#79 - La vida fitness de una mujer piloto, con Savina Paül

Podcasts

#79 - The fitness life of a female pilot, with Savina Paül

We discover how Savina Paül decided to become a pilot, what it takes to fly a plane, and what happens when a pilot tests positive for pregnancy. We also debunk... Read more...

#77 - ADIÓS redes, HOLA autenticidad con Julia Hens

Podcasts

#77 - Goodbye social media, hello authenticity with Julia Hens

Throughout the episode, we discuss her reasons for leaving social media , the exact moment she made the decision, and how she managed both the internal process and the external... Read more...

#76 - El origen de la enfermedad y medicina frecuencial con Código Biológico

Podcasts

#76 - The origin of disease and frequency medicine with Biological Code

In this episode, we explore how biological conflicts influence our health and well-being . Gonzalo explains why what we think is good sometimes isn't, and how our minds, shaped since... Read more...