How to relieve period pain?

Estimated read time: 4,1 minutes.

Period pain can be really annoying and even unbearable for many women , preventing them from facing their daily life normally while they are on their period.

Can you relate? If so, take note, because at Be Levels we are going to tell you how to relieve period pain , giving you a series of remedies that will help you reduce menstrual pain effectively and enjoy better well-being.

First of all, what is period pain?

Period pain is known as dysmenorrhea, and refers to abdominal, lower back or pelvic pain associated with menstruation that many women suffer from, who may also experience other symptoms such as headaches, fatigue, nausea or mood swings.

This pain may appear during menstruation or a few days before it arrives , and is usually more intense at the beginning of menstruation, usually lasting between two and three days, although this can vary significantly from one woman to another, as well as the frequency and intensity of the pain.

Types of menstrual pain

There are two types of period pain , and each of them appears for a different reason:

Primary dysmenorrhea

Primary dysmenorrhea is the most common type of menstrual pain , especially in adolescents, usually appearing between 6 and 12 months after the first menstruation.

This pain usually decreases with age and is not related to any specific problem with the uterus or other pelvic organs . In these cases, menstrual pain is due to prostaglandins, substances that cause uterine contractions and reduce blood flow, which causes pain.

Secondary dysmenorrhea

Secondary dysmenorrhea , on the other hand, originates due to an underlying cause related to problems in the reproductive system . Some of the most common causes include:

• Endometriosis
• Adenomyosis
• Uterine fibroids
• Pelvic inflammatory disease (PID)

This type of menstrual pain usually appears several years after the first menstruation and tends to be more intense and longer than primary dysmenorrhea.

How to relieve abdominal pain during menstruation?

If you suffer from very intense and uncomfortable stomach pains during your period, keep reading and discover how to relieve period stomach pain with these useful and effective tips.

Heat

Heat is one of the most effective remedies for menstrual pain , and you can opt for hot baths to relax the abdominal muscles and relieve pain, or hot water bottles.

Massages

Massages on the lower abdomen can also be very useful to reduce menstrual pain , as they will help relax the muscles. You should make small circular movements with your fingers in the affected area.

Painkillers

Painkillers such as Paracetamol and Ibuprofen are another effective option against menstrual pain , and the choice between one or the other will depend on factors such as the severity of the symptoms.

Paracetamol relieves pain and reduces fever , being a good option for mild to moderate pain without much inflammation, while Ibuprofen is more effective for intense menstrual pain accompanied by inflammation , thanks to its anti-inflammatory and analgesic properties, although you should keep in mind that it can cause stomach irritation, especially if taken on an empty stomach.

Exercises and stretching

Physical activity can be very beneficial in relieving menstrual pain , as long as it is done in moderation, through activities such as pilates and yoga, which can help you relax your muscles and reduce pain.

Likewise, incorporating stretching into your daily routine can also be helpful.

Infusions

Chamomile, valerian and sage infusions can provide relief from pain associated with menstruation , as these plants have soothing properties and have been shown to be effective in relieving menstrual pain.

Anti-inflammatory essential oils

There are essential oils that can be helpful in reducing inflammation and menstrual pain , such as lavender essential oil, known for its calming and anti-inflammatory properties, which can be highly beneficial in relieving inflammation of the uterus and surrounding blood vessels.

Keep in mind, though, that essential oils should not be applied directly to the skin . Dilute them in a carrier oil such as jojoba, coconut or calendula, depending on your skin type.

Supplements for menstrual pain

A good idea is to take vitamin supplements that can help reduce menstrual pain and other PMS-related symptoms, such as bloating.

At Be Levels we offer you Fem Balance , a nutritional supplement that can help you reduce menstrual pain if you use it continuously , as well as other symptoms such as inflammation or acne, through the natural regulation of your hormonal system.

Designed specifically for women looking to reduce their premenstrual pain , it is recommended for any stage of life, and to enjoy its benefits, you only have to take four capsules daily; two with the first meal of the day and two with the second.

Your ultimate natural ally to regulate your hormonal system and reduce discomfort, it will relieve menstrual pain and premenstrual symptoms with more than 13 natural ingredients that will help you reconcile with your cycle.