#11 – Health consciousness and common sense - Final

Rocío Périz with Phil Hugo
Second and final chapter in which we speak with Phil Hugo, pharmacist and personal trainer, popularizer and author of several courses specialized in nutrition, training and sports psychology.

We talk about:
Nutrition: ketosis as a tool vs. As a life form.
Is ketosis for everyone?
Managing carbohydrate addiction.
Can we acquire the benefits of ketosis with an anti-inflammatory diet?
Ketosis and marketing strategy.
Tools at our disposal.
What place does strength training occupy?
Is it necessary to supplement?
The excellence.

Phil Hugo

Pharmacist, Personal Trainer and Author - Fat Loss and Sports Performance. Optimization of human health.

I am motivated to help other people find, develop and build their own personal balance in life.