#2 – The 4 keys to achieving chronic health

When you understand the real functioning of the human body and your ability to modify it, you understand that we are facing a perfect machine but unknown to a large part of the population.

Some of the topics we cover in this episode:

• What is chronic health?
• Care of the microbiota and how to optimize our immune system.
• What is metabolic flexibility and how to achieve it.
• Techniques aimed at the Central Nervous System.
• Importance of chronobiology.