When you understand the real functioning of the human body and your ability to modify it, you understand that we are facing a perfect machine but unknown to a large part of the population.
Some of the topics we cover in this episode:
- What is chronic health?
- Care of the microbiota and how to optimize our immune system.
- What is metabolic flexibility and how to achieve it.
- Techniques aimed at the Central Nervous System.
- Importance of chronobiology.