#44- Impact of electromagnetic fields on our health and how to protect ourselves

Rocío Périz with Julián Marín Calvo

When we talk about toxic substances, we are essentially referring to: – Toxic chemicals: herbicides, pesticides, bisphenols… – Biological toxins: viruses, fungi, bacteria and...

#42- Approach to Functional Hypothalamic Amenorrhea

Rocío Périz with Pau Oller

In this episode, the psychoneuroimmunologist and nutritionist Pau Oller, an expert in women's hormonal health, explains to us why menstruation disappears, its main consequences...

#40 – Carnivore diet and mycotherapy in autoimmunity

Rocío Périz with Ana Ortega Parra

Have you ever heard of the carnivore diet? Of its effectiveness in addressing autoimmune pathologies? We hear more and more about this type of...

#2 – The 4 keys to achieving chronic health

Rocío Périz with Rubén Hernández

In this episode, What is chronic health?, Care of the microbiota and how to optimize our immune system, What is metabolic flexibility and how to achieve it, Techniques aimed at the Central Nervous System, Importance of chronobiology.