In today's podcast we talk about what, how and when to eat before exercising with Rubén Hernández, nutritionist.
We talk about:
- Digestion.
- Features of the pre-workout meal.
- Pre-workout meals.
- Additional features.
- Conclusions.
In today's podcast we talk about what, how and when to eat before exercising with Rubén Hernández, nutritionist.
We talk about: