Today we speak with Néstor Sánchez, one of the leaders in Spain in the study of autophagy and anti-aging medicine, as well as author of the book Intermittent Fasting. In addition to being the founder of Regenera, a clinic for training and treating patients from clinical Psychoneuroimmunology, and co-founder of Mammoth Hunters, he is an eternal researcher who shines as a speaker and disseminator on social networks thanks to his ability to explain complex concepts in a very simple.
We talk about:
- Aging: causes that make us age and whether we can influence them to slow them down.
- Is aging just another disease? Does it have a cure?
- Autophagy: what it consists of and what role it plays in aging. Strategies to enhance it.
- Daily fasting of 12 hours vs. prolonged fasts of 48 to 72 hours.
- Efficacy of drugs, such as metformin, in boosting autophagy.