Podcasts
#49- Chronic low-grade inflammation: causes, consequences and how to reduce it
Inflammaging or low-grade inflammation is one of the most widespread silent pandemics in modern life and a common factor in most current diseases. Medicine...
#44- Impact of electromagnetic fields on our health and how to protect ourselves
When we talk about toxic substances, we are essentially referring to: – Toxic chemicals: herbicides, pesticides, bisphenols… – Biological toxins: viruses, fungi, bacteria and...
#39 – Guide to medicinal mushrooms: benefits, types and collection
In today's chapter, we enter the Funghi kingdom, you will learn the secrets of these strange life forms and some ideas to take advantage...
CHAPTER #37 Burnout and the art of saying no
In today's episode, we speak with Jaime Rodriguez de Santiago, CEO of FreeNow, former CEO of BlaBlaCar, and author of the Kaizen podcast. Jaime...
#33 – Health and personal finances
In this podcast we talk with Natalia de Santiago, an expert in personal finance, about the close link that exists between our Health and...
#30 – Living gets old but it shouldn't make you sick
Today we speak with Néstor Sánchez, one of the leaders in Spain in the study of autophagy and anti-aging medicine, as well as author...