Podcasts

#46- Learn to rest: Sleep is not a dispensable luxury

In the world of stress and hyperproductivity, where airplanes allow us to change time zones in less time than we need to take a...

#17- Personal development and maximum potential

Today we spoke with Miguel, he has been an athlete for more than 10 years. Graduated in sports sciences, who does not remain purely...

#3 – How do hormones influence your daily life?

David enlightens us with his knowledge of hormones, how they affect stress, and shares with us his favorite tool to improve your body composition, fertility and your mood. Don't miss it!

In this chapter we talk about:

• Body composition.
• Sex hormones and fertility.
• Mood.
• Stress levels.