#46- Learn to rest: Sleep is not a dispensable luxury

Rocío Périz with Jana Fernández

In the world of stress and hyperproductivity, where airplanes allow us to change time zones in less time than we need to take a...

CHAPTER #37 Burnout and the art of saying no

Rocío Périz with Jaime Rodríguez de Santiago

In today's episode, we speak with Jaime Rodriguez de Santiago, CEO of FreeNow, former CEO of BlaBlaCar, and author of the Kaizen podcast. Jaime...

#33 – Health and personal finances

Rocío Périz with Natalia de Santiago

In this podcast we talk with Natalia de Santiago, an expert in personal finance, about the close link that exists between our Health and...

#19 Health, living and making decisions

Rocío Périz with María Puntí

Today we have María Puntí, founder of her own Comprehensive Health consultation through which she links professionals from different health areas to offer people...

#18 – Alternatives to coffee

Rubén Hernández

In today's podcast we talk about the properties of coffee, the possible problems that its abuse can cause us and the alternatives we have...