Today we spoke with Miguel, he has been an athlete for more than 10 years. Graduated in sports sciences, who does not remain purely in the most physical part, but shares with us the vision of 360 health that involves harmonizing the physical, mental and emotional aspects of the person.
We talk about:
- How to constantly stimulate personal development.
- Meditation practices and actions of reconnection with our instinct.
- Problems as covert "teachers."
- Karibu Sana Project.