Podcasts
#49- Chronic low-grade inflammation: causes, consequences and how to reduce it
Inflammaging or low-grade inflammation is one of the most widespread silent pandemics in modern life and a common factor in most current diseases. Medicine...
#45- Integrative Approach in Endometriosis
Today we talk about Endometriosis, a hormonal alteration in women that affects 1 in 10 women and that usually takes about 9 years to...
#42- Approach to Functional Hypothalamic Amenorrhea
In this episode, the psychoneuroimmunologist and nutritionist Pau Oller, an expert in women's hormonal health, explains to us why menstruation disappears, its main consequences...
#5 – Empowerment of women – Living cyclicality
Today we have Xusa Sanz, nurse and nutritionist in training. She spreads information about women's hormonal health, being a great defender of interpreting the menstrual cycle as a tool for self-knowledge and a vital sign of health.
We talk about:
- Cyclical condition of women and how to extract their maximum potential.
- Physiology of the cycle and its analogy with the seasons of the year.
- Impact of diet, exercise and stress on the menstrual cycle.
#3 – How do hormones influence your daily life?
David enlightens us with his knowledge of hormones, how they affect stress, and shares with us his favorite tool to improve your body composition, fertility and your mood. Don't miss it!
In this chapter we talk about:
- Body composition.
- Sex hormones and fertility.
- Mood.
- Stress levels.