#5 – Empowerment of women – Living cyclicality
Today we have Xusa Sanz, nurse and nutritionist in training. She spreads information about women's hormonal health, being a great defender of interpreting the menstrual cycle as a tool for self-knowledge and a vital sign of health.
We talk about:
We talk about:
- Cyclical condition of women and how to extract their maximum potential.
- Physiology of the cycle and its analogy with the seasons of the year.
- Impact of diet, exercise and stress on the menstrual cycle.
Xusa Sanz