#5 – Empowerment of women – Living cyclicality

Rocío Périz with Xusa Sanz
Today we have Xusa Sanz, nurse and nutritionist in training. She spreads information about women's hormonal health, being a great defender of interpreting the menstrual cycle as a tool for self-knowledge and a vital sign of health.

We talk about:
  • Cyclical condition of women and how to extract their maximum potential.
  • Physiology of the cycle and its analogy with the seasons of the year.
  • Impact of diet, exercise and stress on the menstrual cycle.

Xusa Sanz

Nurse, health educator and nutritionist with more than 15 years of experience in different areas, including primary care, ICU, operating room and hospitalization. This journey has given him a broad vision in the field of health.

She has collaborated as a teacher in different training courses aimed at professionals and has coordinated training for the College of Nutritionists of Valencia, participated as a speaker at different tables and conferences and writer of articles for health magazines such as Red CAPS, FISSAC+ and collaborator in the blog office. "micromachismos" from eldiario.es. Collaborator in media such as Radio A punt, in the section "You are what you eat" and also has her own podcast on women's health "Without rules."