Today we have Xusa Sanz, nurse and nutritionist in training. She spreads information about women's hormonal health, being a great defender of interpreting the menstrual cycle as a tool for self-knowledge and a vital sign of health.

We talk about:
  • Cyclical condition of women and how to extract their maximum potential.
  • Physiology of the cycle and its analogy with the seasons of the year.
  • Impact of diet, exercise and stress on the menstrual cycle.