Today we talk about how to improve our health by integrating the foundations on which our evolution is based with the latest scientific evidence. For this we have Antonio Valenzuela, a reference in evolutionary medicine in Spain and author of the book Children of Adversity.
Some of the topics we cover:
- Hormesis and its transformative power.
- Forms of stress to which we should expose ourselves.
- Do cities make us sick?
- How to care for and nourish our brain.
- To what extent is our mental health determined by our intestinal health?
- Neuroinflammation.
- What type of physical exercise enhances the health of our brain.