#41- Improve your health by integrating science and ancestral knowledge

Rocío Périz with Antonio Valenzuela Canovaca

Today we talk about how to improve our health by integrating the foundations on which our evolution is based with the latest scientific evidence. For this we have Antonio Valenzuela, a reference in evolutionary medicine in Spain and author of the book Children of Adversity.

Some of the topics we cover:

Hormesis and its transformative power.
Forms of stress to which we should expose ourselves.
Do cities make us sick?
How to care for and nourish our brain.
To what extent is our mental health determined by our intestinal health?
Neuroinflammation.
What type of physical exercise enhances the health of our brain.

Antonio Valenzuela Canovaca

Physiotherapist, master in clinical psychoneuroimmunology and expert in orthomolecular therapy, Antonio Valenzuela is inveterately curious and in love with continuous learning. He shares all this knowledge in his role as a disseminator and through his book “Children of Adversity” (Alienta Editorial, Grupo Planeta).