#24 – How to escape the diet cycle and maintain chronic health

Rocío Périz with Gabriela Uriarte

Today we speak with Gabriela Uriarte, nutritionist dietician and author of the book “Sin Dieta para siempre”.

We talk about:

  • Diet culture and how to "de-dietize the brain."
  • Intuitive eating, yes or no?
  • Practical experience with people who live on a diet.

Gabriela Uriarte

Graduated in Human Nutrition and Dietetics from the University of Navarra, where she also completed the European master's degree in food, nutrition and metabolism in the research field. Scientific research is his passion and he published a study on nutrigenomics and nutrigenetics in an animal model.