#8 – Ketogenic diet, yes or no?

In today's podcast we talk about the keto or ketogenic diet, what ketosis is and how we can enter this state, the symptoms that arise, as well as the keys to knowing how to assess whether this type of diet is for us.

We talk about:

• What is ketosis?
• What are ketones?
• How to get into ketosis?
• Adaptation to the ketogenic diet.
• How to deal with the symptoms of ketosis.
• Assess if it is for us.