According to data provided by the Spanish Mental Health Confederation, 6.7% of the adult population of our country is affected by anxiety. A disorder that in many cases is associated with the hectic pace of life, personal and work problems and even the pandemic.
Precisely because there are so many people who suffer from it or have suffered from it at some point, we are now going to try to discover how to reduce anxiety
symptoms of anxiety
We can determine that anxiety is our body's reaction to an event or circumstance that is stressful, dangerous, scary... All of us at some point in our lives have been able to feel it in a certain situation. However, there are people who do not suffer from it at a given moment, but who see it present in their day to day.
Those who experience this sensation on a daily basis have to deal with symptoms that undoubtedly impair their quality of life. We are referring to palpitations, a feeling of agitation, tremors, sweating, rapid breathing, having a bad rest
every day, inability to concentrate, a feeling of fatigue...
Tips to reduce anxiety
Those who suffer from this problem that we are now addressing should know that there are a series of keys to be able to reduce anxiety and even to end it little by little. And they are the following:
1. Put yourself in the hands of professionals
Without a doubt, the first thing to do is go to medical professionals so that they can make a diagnosis. If they determine that the patient is certainly suffering from anxiety, they will proceed to establish a pharmacological treatment and can also recommend putting themselves in the hands of a psychologist to offer them more tools to tackle this problem. In this case, it is necessary to know that psychotherapy treatments are very effective.
Of course, it is also necessary that those who suffer from anxiety do not hesitate to exercise regularly. This is going to help you, above all, to clear your mind and forget for a while about the problems that worry you and the situations that cause you such anguish. And this is because when you play sports, endorphins, also called happiness hormones, and serotonin are released.
In addition, it allows to release tensions as well as improve self-esteem.
Another of the tools that must be used to forcefully reduce the problem at hand is to socialize, as long as this is not the cause of the problem. Thus, it is advisable to stay with friends, partner or family to enjoy the moment together and put aside all the problems that you have and the complicated situation that you are experiencing. In other words, isolating oneself is useless.
4. Rest properly
Of course, it is necessary to sleep between 7 and 8 hours a day and sleep well, that is, rest. For this, it is important to establish a schedule to go to bed and have the room quiet, dark and without any distraction, such as the mobile phone or television.
Rest helps to set aside problems and fundamentally improve mood.
5. Learn relaxation techniques
Likewise, another key to achieving the objective at hand is to put relaxation techniques into practice, which can be done both when you are suffering from a peak of anxiety and on a daily basis. And it is that thanks to them both muscle relaxation and calm breathing with the diaphragm are achieved.
Other recommendations to reduce anxiety
In the previous section we have revealed the most important recommendations to be able to combat and reduce the anxiety that is being suffered. However, we cannot ignore the fact that there are other actions that can also be carried out because they also contribute to reaching the aforementioned goal. We are referring to the ones listed below:
- You can resort to taking supplements that help reduce anxiety levels, such as Chill Mood , which we have for sale at Be Levels . A supplement that also serves to rest better and to end symptoms such as the feeling of tiredness.
- Of course, it is essential to eliminate from day to day both the intake of products that contain caffeine, as well as tobacco and alcohol.
- It goes without saying that you have to eat a healthy, complete and balanced diet.
- It is also essential that a time be established weekly to be able to enjoy a hobby. Thanks to it, it will be possible to distract, enjoy, concentrate on a specific activity and forget about problems, even for a while.