#20 – The 10 golden rules to lose weight with any diet

Rubén Hernández

In today's podcast we talk about the golden rules that you have to follow in any diet to lose weight in a healthy way.

We talk about:

  • What does it mean to lose weight?
  • How does "body recomposition" occur?
  • Metabolic advantages of having more muscle mass.
  • The 10 golden rules to succeed with any diet.