#25 – All about Omega 3

Rocío Périz with Peter Lembke

In today's episode, Dr Peter Lembke, doctor specializing in Omega 3 fatty acids. Founder of the omega-3 fatty acid brands Puro Omega and DHAneo.

We talk about:

  • What are Omega 3s and what are they for?
  • The Omega 3-Omega ratio.
  • Is it enough to acquire it through modern diet?
  • How to choose your Omega 3 supplement.
  • Necessary doses of Omega.
  • Importance of Omega 3 concentration.
  • Absorption of Omega 3 on an empty stomach.

Peter Lembke

CEO of BEPS HOLDING GmbH, BEPS BIOPHARM SL, Vital Remedy MD
Former Vice President of Sales at KD-Pharma Group (Germany). In his experience of more than 30 years in the Omega-3 industry, he has been responsible for the R&D, production and commercial and international expansion of highly concentrated Omega-3 fatty acids for the pharmaceutical and nutritional supplements industry.