In today's episode, Dr Peter Lembke, doctor specializing in Omega 3 fatty acids. Founder of the omega-3 fatty acid brands Puro Omega and DHAneo.
We talk about:
- What are Omega 3s and what are they for?
- The Omega 3-Omega ratio.
- Is it enough to acquire it through modern diet?
- How to choose your Omega 3 supplement.
- Necessary doses of Omega.
- Importance of Omega 3 concentration.
- Absorption of Omega 3 on an empty stomach.