In today's episode, Dr Peter Lembke, doctor specializing in Omega 3 fatty acids. Founder of the omega-3 fatty acid brands Puro Omega and DHAneo.

We talk about:

  • Importance of the quality of the supplement.
  • What ratio of DHA and EPA would you recommend?
  • Importance of Omega 3 in sports performance.
  • Differences between Omega 3 of animal and plant origin.