#26 – the importance of Omega 3

Rocío Périz with Peter Lembke

In today's episode, Dr Peter Lembke, doctor specializing in Omega 3 fatty acids. Founder of the omega-3 fatty acid brands Puro Omega and DHAneo.

We talk about:

  • Importance of the quality of the supplement.
  • What ratio of DHA and EPA would you recommend?
  • Importance of Omega 3 in sports performance.
  • Differences between Omega 3 of animal and plant origin.

Peter Lembke

CEO of BEPS HOLDING GmbH, BEPS BIOPHARM SL, Vital Remedy MD
Former Vice President of Sales at KD-Pharma Group (Germany). In his experience of more than 30 years in the Omega-3 industry, he has been responsible for the R&D, production and commercial and international expansion of highly concentrated Omega-3 fatty acids for the pharmaceutical and nutritional supplements industry.