Best vitamins for memory

Estimated read time: 3,9 minutes.

Fatigue , stress and demands make us forget things , not because we are less intelligent, but because we have so many things on our minds that we do not pay attention to things, which negatively affects our memory .

This is something that we probably don't give importance to on a day-to-day basis, but when we face periods such as preparing for an exam, we realize that we have problems memorizing , which negatively affects our productivity, having to spend much more time memorizing something that previously only took us a few minutes to do.

Do you identify with this? If so, take note because today at Be Levels we bring you the best vitamins for memory , which will help you keep your cognitive abilities in perfect working order.

What is the best vitamin for memory and concentration?

You may have already heard that vitamins are good for memory, but given the lack of knowledge, you may also have asked yourself the following question: what vitamins can I take to improve memory? 

In that case, stay with us and find out which vitamin is best for memory . Or, rather, which are the best X and where you can find them.

Vitamin B12

Vitamin B12 is essential for good nervous system health and red blood cell production , and when it is lacking, it is common to suffer from memory problems and/or mental confusion.

Sources of vitamin B12 : meat, fish, eggs and dairy products.

Vitamin B6

Vitamin B6 supports the production of neurotransmitters , which are vital for communication between neurons. This can improve cognitive function and memory.

Sources of vitamin B6 : bananas, chickpeas, spinach and nuts.

Vitamin B9 (Folic Acid)

Folic acid is crucial for brain health and the production of DNA and RNA . It helps maintain cognitive function and may improve memory.

Sources of vitamin B9 : green leafy vegetables, citrus fruits, beans and fortified grains.

Vitamin D

Vitamin D is not only important for bone health, but is also very beneficial for brain function , so much so that low levels of this vitamin have been associated with an increased risk of cognitive decline.

Sources of vitamin D : fatty fish, egg yolks, and fortified products.

Vitamin E

Vitamin E is an antioxidant that protects brain cells from oxidative damage . It has been shown to help delay age-related cognitive decline.

Sources of vitamin E : nuts, seeds, spinach and vegetable oils.

Vitamin C

Vitamin C is another powerful antioxidant that protects the brain from oxidative damage and also plays a role in the production of neurotransmitters.

Sources of vitamin C : citrus fruits, peppers, strawberries and kiwis.

<h3> Omega-3 Fatty Acids </h3>

Although not vitamins, omega-3 fatty acids are essential for brain health and cognitive function . DHA, a type of omega-3, is found in high concentrations in the brain and is crucial for the development and maintenance of brain function.

Sources of vitamin C : fatty fish such as salmon, walnuts and chia seeds.

Vitamin B3 (Niacin)

Vitamin B3, also known as Niacin, is directly involved in the production of neurotransmitters , and is involved in DNA restoration, as well as in obtaining energy from cells.

Fundamental for good brain health and energy production, Niacin has antioxidants that protect neurons , promoting the correct functioning of all brain cells.

Sources of vitamin B3 : beef, chicken, peppers, nuts and whole grains.

 

Improve your memory with wake up mood

If you have trouble concentrating and memorizing, Be Levels' wake up mood is your best ally to improve your memorization ability , boosting your energy and concentration levels, and maintaining them throughout the day.

An excellent alternative to drugs, it is a memory supplement made with a total of 5 natural ingredients with properties to improve concentration and sustained energy: L-tyrosine, L-Carnitine, Niacin, Mucuna pruriens and Korean red ginseng.

Wake up mood is the solution for those people who want to maximize their energy, concentration and memory , which by activating the thyroid hormone, will improve concentration, memory and increase productivity.

Available in different sizes so you can choose the most suitable one based on your needs and preferences, you should take three capsules of wake up mood every day , preferably on an empty stomach, although it can be taken with food.

Although it may vary from person to person and depending on the consistency of your daily intake, you will notice its first effects within 7 to 10 days , when your metabolism and thyroid function are activated, which will make you feel more energy and mental focus, as well as greater concentration and vitality all day long.