What are the best sleeping pills?

Estimated read time: 3,8 minutes.

Getting a good night's sleep is essential for our health and well-being, but sometimes getting a restful night's sleep can seem like an impossible task.

Luckily, sleeping pills can help us combat insomnia or improve the quality of sleep , which can be a real lifesaver for many people.

However, not all products available on the market are of good quality, and there are some that are clearly more effective and healthier than average.

In today's article we will show you some of the essential ingredients that any vitamin and nutritional supplement should have to help you fall asleep , as well as what are, in our opinion, the best sleeping pills that you can find today .

 

Why do we have trouble sleeping?

Before we dive into the range of sleeping pills available, we think it's worth taking a look at some of the most common reasons why we can't sleep .

In this sense, two of the most frequent factors would be the situations and episodes of stress and anxiety that we experience every day. Worries, work, personal problems and other tensions keep our mind in a constant state of alert, making it difficult to achieve the relaxation necessary for sleep.

An unbalanced and unhealthy diet can also seriously interfere with our sleep routine. Excessive consumption of caffeine, sugars and processed foods, along with a lack of essential nutrients, can negatively affect our ability to sleep well. It is even recommended not to eat too much before going to bed , as heavy digestions can cause digestive problems and other discomforts.

Although it may not seem like it, the use of electronic devices before bed is another important factor. The blue light emitted by phones, tablets and computers can suppress the production of melatonin, the hormone that regulates sleep, making falling asleep a challenge.

On the other hand, an unpleasant environment (room temperature, mattress quality, etc.) and inappropriate sleeping schedules contribute to us tossing and turning in bed.

 

What ingredients do the best sleeping pills contain?

As we indicated at the beginning, not all sleeping pills are equally effective.

For this reason, knowing the composition of these products well will help you choose those nutritional and vitamin supplements that best suit your diet and habits .

These are some of the most effective ingredients:

Melatonin

Melatonin is a hormone that regulates the sleep-wake cycle . It is particularly useful for those who have irregular schedules or insomnia problems, as it helps adjust our biological clock and promotes deeper, more restful sleep .

Valerian

Valerian root is an herbal remedy traditionally used to treat anxiety and sleep problems .

Thanks to its sedative properties, it helps reduce the time it takes to fall asleep and improves the quality of sleep .

Tryptophan 5-HTP

Tryptophan 5-HTP is an amino acid that facilitates the synthesis of serotonin and melatonin , neurotransmitters that play a role in regulating sleep.

Magnesium

Magnesium is a mineral that plays a crucial role in brain function and sleep health. It helps calm the nervous system and can be especially beneficial for those who suffer from insomnia due to stress and anxiety.

Passionflower

Passionflower is another herb that is commonly used to treat insomnia and anxiety. It has sedative effects and can help improve sleep quality by increasing levels of GABA in the brain , a neurotransmitter that has potent relaxing and anticonvulsant effects.

Balm

Finally, we have lemon balm, a plant with calming properties that is especially useful for reducing stress and anxiety levels .

Additionally, it has been traditionally used to treat sleep disorders and digestive problems.

 

Get a pleasant and restful sleep with Chill Mood

If you need help fighting insomnia and getting a good night's sleep, there are plenty of great supplements out there to improve the quality of your rest and regulate your sleep cycles.

Among the wide range of proposals available, Chill Mood stands out as one of the most complete and healthy products , thanks to its innovative composition with 9 ingredients and natural substances, such as vitamins C, B6 and D, glycine, magnesium, GABA and zinc, among others.

By taking Chill Mood daily, you will be able to fall asleep quickly and not stay awake , so you will wake up full of energy every morning, ready to face your day with your batteries charged.

In addition, it contains no lactose, gluten or allergens, and is completely suitable for vegans and vegetarians .

You can find more information about the best natural sleeping pills in this post.